Organic dried mango
Packaged product Fruits Fruit for Thought
Organic dried mango contains 321 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 90 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (330 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 53.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gin the top quarter of fruits (median 2.4 g)
- Fiber3.6 gbelow the median for fruits (median 5 g)
- Sugars53.6 gin the lowest quarter of fruits (median 60 g)
- Fat0 gin the lowest quarter of fruits (median 0.7 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.2 g)
- Sodium0 mgin the lowest quarter of fruits (median 40 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fruit for Thought
- Barcode
- 0853722005002
- Quantity
- 1 oz
- Label serving
- 1 portion (28 g)
- Category
- Dried mangoes
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
0RGANIC DRIED MANGO
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tranches de mangues séchées Migros selection | 322 | 1.5 g | 77 g | 0.5 g |
| Dried mango coop Co Op | 322 | 1.7 g | 74 g | 0.9 g |
| Man-Go Balmoro | 320 | 0 g | 80 g | 0 g |
| Dried Mango Paradise Green | 320 | 2.2 g | 77.8 g | 0 g |
| Mangues séchées Les Accents du Soleil | 320 | 2 g | 72 g | 0.9 g |
| Soft Dried Mango The Goldgreen | 320 | 0 g | 84 g | 0 g |
| Mangues séchées Brooks Gebana | 320 | 2 g | 72 g | 0.9 g |
| Lamelles de mangues sechees bio Manola | 320 | 2 g | 72 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic dried mango?
100 g of Organic dried mango has 321 kcal. Serving, 1 portion, 28 g (28 g): about 90 kcal.
How much protein is in Organic dried mango?
Organic dried mango contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 portion, 28 g (28 g). About 5% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 2.4 g).
How many carbs are in Organic dried mango?
Organic dried mango has 75 g of total carbohydrates per 100 g, including 3.6 g of fiber and 53.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic dried mango?
Organic dried mango contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Organic dried mango?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853722005002. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.