Organic Dip & Dressing
Packaged product Soups and Sauces Riega
Organic Dip & Dressing contains 99 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 10% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
100 g provides 1,327% of the Daily Value for chloride, 341% of the Daily Value for iodine and 54% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98.5 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.094 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 19,769 mg | 860% |
| Total carbohydrates L | 20.4 g | 7% |
| Dietary fiber L | 0.78 g | 3% |
| Total sugars L | 18.4 g | |
| Added sugars L | 17.6 g | 35% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.54 mg | 0.6% |
| Vitamin D L | 0.012 µg | 0.1% |
| Vitamin E L | 0.041 mg | 0.3% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.011 mg | 0.9% |
| Niacin (B3) L | 0.059 mg | 0.4% |
| Pantothenic acid (B5) L | 0.068 mg | 1% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 6.7 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 101 mg | 8% |
| Iron L | 0.38 mg | 2% |
| Magnesium L | 228 mg | 54% |
| Phosphorus L | 32 mg | 3% |
| Potassium L | 141 mg | 3% |
| Zinc L | 0.21 mg | 2% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 2.9 µg | 5% |
| Iodine L | 511 µg | 341% |
| Chloride L | 30,523 mg | 1,327% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 85%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gbelow the median for soups and sauces (median 2.1 g)
- Fiber0.78 gbelow the median for soups and sauces (median 1 g)
- Sugars18.4 gin the top quarter of soups and sauces (median 3.6 g)
- Fat1.1 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0.094 gbelow the median for soups and sauces (median 0.8 g)
- Sodium19,769 mgin the top quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water25.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.37 g |
|---|---|
| Polyunsaturated fat L | 0.21 g |
Sugars and starch (1)
| Starch L | 0.28 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.083 g |
| Linoleic acid (omega-6, 18:2) L | 0.13 g |
Carotenoids (1)
| Beta-carotene L | 7.9 µg |
|---|
Other components (2)
| Water L | 25.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Riega
- Barcode
- 0853672002458
- Category
- Soups and Sauces
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Dip & Dressing?
100 g of Organic Dip & Dressing has 99 kcal.
How much protein is in Organic Dip & Dressing?
Organic Dip & Dressing contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.1 g).
How many carbs are in Organic Dip & Dressing?
Organic Dip & Dressing has 20.4 g of total carbohydrates per 100 g, including 0.78 g of fiber and 18.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Dip & Dressing?
Organic Dip & Dressing contains 1.1 g of fat per 100 g, of which 0.094 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Organic Dip & Dressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (1,327% DV), iodine (341% DV), magnesium (54% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Dip & Dressing?
100 g contains 19,769 mg of sodium, 860% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853672002458. License: ODbL 1.0 (Open Food Facts). Source record dated November 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.