Organic Deluxe Muesli
Packaged product Breakfast Cereals Suma
Organic Deluxe Muesli contains 353 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 17% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 446 kcal per 100 g across 271 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 16.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 72%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gbelow the median for breakfast cereals (median 10.9 g)
- Fiber7.6 gbelow the median for breakfast cereals (median 8.3 g)
- Sugars16.2 gabove the median for breakfast cereals (median 14 g)
- Fat6.9 gin the lowest quarter of breakfast cereals (median 18 g)
- Saturated fat3 gabove the median for breakfast cereals (median 2.6 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 40 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Suma
- Barcode
- 5017601025245
- Quantity
- 3kg
- Category
- Mueslis with nuts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats*, sultanas* (with vegetable oil), malted wheat flakes* (wheat, malt extract), barley flakes*, wheat flakes*, sunflower seeds*, chopped dates* (with rice flour), apricots* (with rice flour), hazelnuts*, desiccated coconut*, almonds*, and cardamom*. 29.1% fruit & nut *denotes organically grown ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli Sainsbury's | 353 | 11.2 g | 62.3 g | 4.5 g |
| Monster Tropical Muesli Monster Health Food Co. | 355 | 9 g | 62 g | 8.2 g |
| Muesli fruit en noten Albert Heijn | 350 | 10 g | 60 g | 5.5 g |
| Bio Bircher-Müsli Spar Natur*pur | 357 | 10 g | 61 g | 5.8 g |
| Muesli dried fruits, seeds & hazelnuts Fibera | 359 | 9.1 g | 63 g | 5.7 g |
| Muesli Spar | 347 | 8.7 g | 62 g | 5 g |
| Muesli Urtekram | 347 | 10.4 g | 60.4 g | 4.8 g |
| Muesli woman line hazelnut Tekmar | 361 | 11 g | 70 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5017601025245. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.