Organic Deglet Nour Dates
Packaged product Beverages Fruit Bliss
Organic Deglet Nour Dates contains 286 kcal per 100 g. A serving, 35.5 g, 1.25 oz (35.4 g) provides about 101 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (298 kcal per 100 g).
100 g provides 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 68.6 g | 25% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 42.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 37 mg | 3% |
| Iron L | 0 mg | 0% |
| Potassium L | 497 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the top quarter of beverages (median 2.3 g)
- Fiber5.7 gin the lowest quarter of beverages (median 7.3 g)
- Sugars42.9 gin the lowest quarter of beverages (median 63.4 g)
- Fat0 gin the lowest quarter of beverages (median 0.4 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 68.6 g | 68.6 g |
| Fat | 0 g | 0 g |
| Fiber | 11.4 g | 5.7 g |
| Sugars | 45.7 g | 42.9 g |
| Sodium | 100 mg | 0 mg |
Product details
- Brand
- Fruit Bliss
- Barcode
- 0811406020079
- Quantity
- 5 oz
- Label serving
- 35.5 g (1.25 oz)
- Category
- Dates
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic dried dates, water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Datteri naturali King Solomon Dates | 286 | 2 g | 66 g | 0.5 g |
| Dattes Coop | 286 | 2.3 g | 65 g | 0 g |
| Schoko Delight Schokokugeln Govinda | 286 | 4.8 g | 58.5 g | 3.2 g |
| Arabian Dates Khetika | 287 | 27 g | 77.3 g | 0.7 g |
| Rabia Madina Dates Al-Rimal Al-Tiba Madina Factory | 287 | 1.8 g | 64.7 g | 0.25 g |
| Kgidri dates Kartago Dates | 287 | 1.8 g | 64.7 g | 0.25 g |
| USA pitted medjool dates Natures candy | 287 | 1.8 g | 64.7 g | 0.25 g |
| Mixed Saudi Dates Al Rimal Al Taiba Dates | 287 | 1.8 g | 64.7 g | 0.25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Deglet Nour Dates?
100 g of Organic Deglet Nour Dates has 286 kcal. Serving, 35.5 g, 1.25 oz (35.4 g): about 101 kcal.
How much protein is in Organic Deglet Nour Dates?
Organic Deglet Nour Dates contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 35.5 g, 1.25 oz (35.4 g). About 4% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.3 g).
How many carbs are in Organic Deglet Nour Dates?
Organic Deglet Nour Dates has 68.6 g of total carbohydrates per 100 g, including 5.7 g of fiber and 42.9 g of sugars.
How much fat is in Organic Deglet Nour Dates?
Organic Deglet Nour Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Deglet Nour Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Deglet Nour Dates?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2655058. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0811406020079. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.