How many calories are in Organic Dark Cooking Chocolate?

100 g of Organic Dark Cooking Chocolate has 580 kcal. Serving, per 100 g (100 g): about 580 kcal.

How much protein is in Organic Dark Cooking Chocolate?

Organic Dark Cooking Chocolate contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 9.1 g in serving, per 100 g (100 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 9.1 g).

How many carbs are in Organic Dark Cooking Chocolate?

Organic Dark Cooking Chocolate has 36 g of total carbohydrates per 100 g, including 10 g of fiber and 29 g of sugars.

How much fat is in Organic Dark Cooking Chocolate?

Organic Dark Cooking Chocolate contains 42 g of fat per 100 g, of which 25 g is saturated (125% of the Daily Value).

How much sodium is in Organic Dark Cooking Chocolate?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Dark Cooking Chocolate

Packaged product Sweets and Desserts Green & Black's

Organic Dark Cooking Chocolate contains 580 kcal per 100 g. A serving, per 100 g (100 g) provides about 580 kcal.

Roughly 66% of its calories come from fat, with 25% from carbohydrates and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (579 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

580kcal per 100 g

9.1 gprotein

36 gcarbohydrates

42 gfat

580kcal in serving, per 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	580 kcal
Total fat L	42 g	54%
Saturated fat L	25 g	125%
Cholesterol L	0 mg	0%
Sodium L	4 mg	0.2%
Total carbohydrates L	36 g	13%
Dietary fiber L	10 g	36%
Total sugars L	29 g
Added sugars L	19.8 g	40%
Protein L	9.1 g	18%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	1.3 mg	9%
Thiamin (B1) L	0.001 mg	0%
Riboflavin (B2) L	0.008 mg	0.6%
Niacin (B3) L	0.02 mg	0.1%
Pantothenic acid (B5) L	0.002 mg	0%
Vitamin B6 L	0.001 mg	0.1%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	0.73 mg	0.1%
Iron L	0.023 mg	0.1%
Magnesium L	0.63 mg	0.2%
Phosphorus L	1.3 mg	0.1%
Potassium L	8.6 mg	0.2%
Zinc L	0.008 mg	0.1%
Copper L	0.003 mg	0.3%
Manganese L	0.03 mg	1%
Selenium L	0.99 µg	2%
Iodine L	0.059 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 25%
Fat 66%
Alcohol 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.1 gabove the median for sweets and desserts (median 9.1 g)
Fiber10 gbelow the median for sweets and desserts (median 11.9 g)
Sugars29 gin the top quarter of sweets and desserts (median 26.3 g)
Fat42 gbelow the median for sweets and desserts (median 43 g)
Saturated fat25 gin the lowest quarter of sweets and desserts (median 27 g)
Sodium4 mgbelow the median for sweets and desserts (median 8 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Water4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	24.4 g
Polyunsaturated fat L	2.2 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.074 g
Linoleic acid (omega-6, 18:2) L	2.1 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	4 g
Alcohol L	2 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	580 kcal	n/a
Protein	9.1 g	9.1 g
Carbohydrates	36 g	n/a
Fat	42 g	42 g
Fiber	10 g	10 g
Sugars	29 g	29 g
Sodium	4 mg	n/a

Product details

Brand: Green & Black's
Barcode: 5011835102390
Quantity: 150 g
Label serving: Per 100 g
Category: Dark chocolate bars with 70% cocoa or more
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cocoa mass, cane sugar, cocoa butter, vanilla extract

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 769704. License: CC0 1.0 (U.S. public domain). Source record dated April 14, 2018. Imported November 6, 2026.
Open Food Facts, record 5011835102390. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.