Organic Dark Chocolate
Packaged product Sweets and Desserts Equal Exchange
Organic Dark Chocolate contains 633 kcal per 100 g. A serving, 9 pieces, 30 g (30 g) provides about 190 kcal.
Roughly 76% of its calories come from fat, with 18% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 519 kcal per 100 g across 4,031 products.
100 g provides 117% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 56.7 g | 73% |
| Saturated fat L | 33.3 g | 166% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 10 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 21 mg | 117% |
| Potassium L | 583 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 18%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber13.3 gin the top quarter of sweets and desserts (median 3 g)
- Sugars10 gin the lowest quarter of sweets and desserts (median 47.5 g)
- Fat56.7 gin the top quarter of sweets and desserts (median 31 g)
- Saturated fat33.3 gin the top quarter of sweets and desserts (median 17.6 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 76 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 633 kcal | 633 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 30 g | 30 g |
| Fat | 55 g | 56.7 g |
| Fiber | 12.5 g | 13.3 g |
| Sugars | 10 g | 10 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Equal Exchange
- Barcode
- 0745998990215
- Label serving
- 9 PIECES (30 g)
- Category
- Chocolate candies
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
*organic chocolate liquor, *organic cocoa butter, *organic raw cane sugar, *organic ground vanilla beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cocoa butterSugar
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|---|---|---|---|---|
| Frey, dark crunchy nut bar Frey | 633 | 6.7 g | 50 g | 43.3 g |
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| Sugar Mamas, Lavender Sea Salt Chocolate Bar Not Your Sugar Mamas | 636 | 4.6 g | 27.3 g | 59.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Dark Chocolate?
100 g of Organic Dark Chocolate has 633 kcal. Serving, 9 pieces, 30 g (30 g): about 190 kcal.
Is Organic Dark Chocolate high in protein?
Organic Dark Chocolate contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 9 pieces, 30 g (30 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).
How many carbs are in Organic Dark Chocolate?
Organic Dark Chocolate has 30 g of total carbohydrates per 100 g, including 13.3 g of fiber and 10 g of sugars.
How much fat is in Organic Dark Chocolate?
Organic Dark Chocolate contains 56.7 g of fat per 100 g, of which 33.3 g is saturated (166% of the Daily Value).
What vitamins and minerals does Organic Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (117% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Dark Chocolate?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2042840. License: CC0 1.0 (U.S. public domain). Source record dated July 9, 2021. Imported November 6, 2026.
- Open Food Facts, record 0745998990215. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.