How many calories are in Frey, dark crunchy nut bar?

100 g of Frey, dark crunchy nut bar has 633 kcal. Serving, 1 row, 30 g (30 g): about 190 kcal.

How much protein is in Frey, dark crunchy nut bar?

Frey, dark crunchy nut bar contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 row, 30 g (30 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Frey, dark crunchy nut bar?

Frey, dark crunchy nut bar has 50 g of total carbohydrates per 100 g, including 6.7 g of fiber and 36.7 g of sugars.

How much fat is in Frey, dark crunchy nut bar?

Frey, dark crunchy nut bar contains 43.3 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).

What vitamins and minerals does Frey, dark crunchy nut bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Frey, dark crunchy nut bar?

100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frey, dark crunchy nut bar

Packaged product Sweets and Desserts Frey

Frey, dark crunchy nut bar contains 633 kcal per 100 g. A serving, 1 row, 30 g (30 g) provides about 190 kcal.

Roughly 63% of its calories come from fat, with 32% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 518 kcal per 100 g across 4,452 products.

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

633kcal per 100 g

6.7 gprotein

50 gcarbohydrates

43.3 gfat

190kcal in serving, 1 row, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	633 kcal
Total fat L	43.3 g	56%
Saturated fat L	16.7 g	84%
Trans fat L	0.33 g
Cholesterol L	0 mg	0%
Sodium L	7 mg	0.3%
Total carbohydrates L	50 g	18%
Dietary fiber L	6.7 g	24%
Total sugars L	36.7 g
Protein L	6.7 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	67 mg	5%
Iron L	3.6 mg	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 32%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gabove the median for sweets and desserts (median 5.9 g)
Fiber6.7 gin the top quarter of sweets and desserts (median 2.9 g)
Sugars36.7 gin the lowest quarter of sweets and desserts (median 47.8 g)
Fat43.3 gin the top quarter of sweets and desserts (median 31 g)
Saturated fat16.7 gbelow the median for sweets and desserts (median 17.5 g)
Sodium7 mgin the lowest quarter of sweets and desserts (median 78 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	633 kcal	633 kcal
Protein	6.7 g	6.7 g
Carbohydrates	50 g	50 g
Fat	43.3 g	43.3 g
Fiber	6.7 g	6.7 g
Sugars	36.7 g	36.7 g
Sodium	7 mg	7 mg

Product details

Brand: Frey
Barcode: 0800093122180
Label serving: 1 ROW (30 g)
Category: Chocolate candies
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dark chocolate (sugar, unsweetened chocolate, cocoa butter, butterfat (milk) [butter oil (milk)], soy lecithin), hazelnuts, sugar.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Hazelnut Sugar Cocoa butter

Similar products

Food	Calories	Protein	Carbs	Fat
Organic Dark Chocolate Equal Exchange	633	10 g	30 g	56.7 g
Organic White Bar Pascha	633	3.3 g	50 g	50 g
Milk Chocolate Truffle Bar, Milk Chocolate Lindt	632	5.3 g	44.7 g	47.4 g
Pure Dark Cocoa Earthsource Organics	632	5.3 g	26.3 g	57.9 g
Milk Chocolate Truffle Bar Lindt LINDOR	632	5.3 g	44.7 g	47.4 g
Extra dark chocolate Novi	632	9 g	21 g	54 g
Original GIOTTO	632	10.1 g	38.4 g	48 g
Hazelnut Crunch Truffles Booja-Booja	631	6.2 g	30 g	53 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2078114. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
Open Food Facts, record 0800093122180. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.