How many calories are in Organic dark chocolate?

100 g of Organic dark chocolate has 475 kcal. Serving, 1.4 onz, 40 g (40 g): about 190 kcal.

How much protein is in Organic dark chocolate?

Organic dark chocolate contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1.4 onz, 40 g (40 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Organic dark chocolate?

Organic dark chocolate has 55 g of total carbohydrates per 100 g, including 0 g of fiber and 35 g of sugars.

How much fat is in Organic dark chocolate?

Organic dark chocolate contains 35 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

What vitamins and minerals does Organic dark chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (38% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic dark chocolate?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic dark chocolate

Packaged product Sweets and Desserts Chuao Chocolatier

Organic dark chocolate contains 475 kcal per 100 g. A serving, 1.4 onz, 40 g (40 g) provides about 190 kcal.

Roughly 57% of its calories come from fat, with 40% from carbohydrates and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).

100 g provides 38% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

475kcal per 100 g

5 gprotein

55 gcarbohydrates

35 gfat

190kcal in serving, 1.4 onz, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	475 kcal
Total fat L	35 g	45%
Saturated fat L	20 g	100%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	55 g	20%
Dietary fiber L	0 g	0%
Total sugars L	35 g
Protein L	5 g	10%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	50 mg	4%
Iron L	6.8 mg	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 40%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5 gbelow the median for sweets and desserts (median 5.9 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 2.9 g)
Sugars35 gin the lowest quarter of sweets and desserts (median 47.8 g)
Fat35 gabove the median for sweets and desserts (median 31 g)
Saturated fat20 gabove the median for sweets and desserts (median 17.5 g)
Sodium0 mgin the lowest quarter of sweets and desserts (median 78 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	475 kcal	475 kcal
Protein	5 g	5 g
Carbohydrates	55 g	55 g
Fat	35 g	35 g
Fiber	0 g	0 g
Sugars	35 g	35 g
Sodium	0 mg	0 mg

Product details

Brand: Chuao Chocolatier
Barcode: 0872629002211
Label serving: 1.4 ONZ (40 g)
Category: Chocolate candies
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic 72% chocolate (organic chocolate liquor*, organic dried cane syrup*, organic cacao butter*, organic soy lecithin [as an emulsifier], organic vanilla), organic dried wild blueberries(organic sugar, organic sunflower oil), organic maple sugar, organic lavender flowers.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Cocoa butter Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1880516. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0872629002211. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.