How many calories are in Organic Cut Spinach?

100 g of Organic Cut Spinach has 41 kcal. Serving, 1 cup, 81 g (81 g): about 33 kcal.

How much protein is in Organic Cut Spinach?

Organic Cut Spinach contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 2.9 g in serving, 1 cup, 81 g (81 g). About 37% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.4 g).

How many carbs are in Organic Cut Spinach?

Organic Cut Spinach has 4.7 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0 g of sugars.

How much fat is in Organic Cut Spinach?

Organic Cut Spinach contains 0.59 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic Cut Spinach contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Cut Spinach?

100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Cut Spinach

Packaged product Vegetables Woodstock

Organic Cut Spinach contains 41 kcal per 100 g. A serving, 1 cup, 81 g (81 g) provides about 33 kcal.

Roughly 49% of its calories come from carbohydrates, with 37% from protein and 14% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.

100 g provides 13% of the Daily Value for iron and 12% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

41kcal per 100 g

3.5 gprotein

4.7 gcarbohydrates

0.59 gfat

33kcal in serving, 1 cup, 81 g (81 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	41 kcal
Total fat L	0.59 g	0.8%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	100 mg	4%
Total carbohydrates L	4.7 g	2%
Dietary fiber L	3.5 g	13%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	3.5 g	7%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	153 mg	12%
Iron L	2.4 mg	13%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	302 mg	6%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Carbohydrates 49%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.5 gin the top quarter of vegetables (median 2.4 g)
Fiber3.5 gin the top quarter of vegetables (median 2.4 g)
Sugars0 gin the lowest quarter of vegetables (median 2.5 g)
Fat0.59 gabove the median for vegetables (median 0.1 g)
Sodium100 mgabove the median for vegetables (median 24 mg)
Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	43 kcal	41 kcal
Protein	3.7 g	3.5 g
Carbohydrates	4.9 g	4.7 g
Fat	0.62 g	0.59 g
Fiber	3.7 g	3.5 g
Sugars	0 g	0 g
Sodium	99 mg	100 mg

Product details

Brand: Woodstock
Barcode: 0042563001643
Label serving: 1 cup (81 g)
Category: Frozen vegetables
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic spinach.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Crinkle Cut Carrots Hy-Vee	41	1.2 g	8.2 g	0 g
Chopped Onions HY-VEE	41	1.2 g	10.6 g	0 g
Just Picked Quickly Frozen Far East Stir-Fry Vegetables Wegmans	41	1.2 g	8.2 g	0 g
Whole Green Beans BEST YET	41	2.4 g	7.1 g	0 g
Steam-In-Bag Whole Brussels Sprouts GOOD & GATHER	41	3.5 g	8.2 g	0 g
Cut Green Beans GOOD & GATHER	41	2.4 g	7.1 g	0 g
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Italian cut green beans Hanover	41	2.4 g	7.1 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2596678. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0042563001643. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.