Organic Cottage Cheese
Packaged product Dairy and Eggs Nancy's
Organic Cottage Cheese contains 82 kcal per 100 g. A serving, 0.5 cup, 110 g (110 g) provides about 90 kcal.
Roughly 62% of its calories come from protein, with 20% from fat and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81.8 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.91 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 9.1 mg | 3% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.7 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 81.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 18%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars3.6 gbelow the median for dairy and eggs (median 4 g)
- Fat1.8 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.91 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium300 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nancy's
- Barcode
- 0043197315800
- Label serving
- 0.5 cup (110 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Plain Yogurt Beijing Yogurt | 82 | 1.8 g | 8.2 g | 2.3 g |
| Lowfat Cottage Cheese Shamrock Farms | 82 | 10.9 g | 4.5 g | 2.3 g |
| Peach Whiskey & Bacon Veggie Kit Taylor Farms | 82 | 3.6 g | 13.6 g | 0.91 g |
| Cottage Cheese Shamrock Farms | 82 | 10.9 g | 4.5 g | 2.3 g |
| Cottage Cheese Shamrock Farms | 82 | 10.9 g | 4.5 g | 2.3 g |
| Roasted Butternut Squash Whole Foods Market | 82 | 0.91 g | 14.5 g | 1.8 g |
| Set Yogurt with Strawberry Meiji Bulgaria | 82 | 3.6 g | 12.7 g | 1.8 g |
| Cottage Cheese Good Culture | 82 | 11.8 g | 3.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0043197315800. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.