Organic Corn Flakes
Packaged product Meat The Real Cereal Co.
Organic Corn Flakes contains 393 kcal per 100 g. A serving, 1 cup, 28 g (28 g) provides about 110 kcal.
Roughly 84% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 40% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 82.1 g | 30% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 7.1 mg | 40% |
| Potassium L | 321 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 84%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of meat (median 17.1 g)
- Fiber7.1 gin the top quarter of meat (median 0.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat3.6 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
- Sodium500 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Real Cereal Co.
- Barcode
- 0199284050457
- Label serving
- 1 cup (28 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Green Chile Beef Jerky Old Santa Fe Trail | 393 | 67.9 g | 10.7 g | 8.9 g |
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| Smoked Sriracha Swiss style sausage bites Dietz & Watson | 393 | 28.6 g | 0 g | 32.1 g |
| Original Smoked Beef Sticks Lorissa’s Kitchen | 393 | 28.6 g | 3.6 g | 28.6 g |
| Goat cheddar Bella Capra | 393 | 25 g | 3.6 g | 28.6 g |
| Salami Trio Specially Selected | 393 | 28.6 g | 0 g | 32.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0199284050457. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.