Organic Corn Flakes Cereal
Packaged product Vegetables Trader Joe's
Organic Corn Flakes Cereal contains 390 kcal per 100 g. A serving, 1 1/2 cups, 41 g (41 g) provides about 160 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
100 g provides 104% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 87.8 g | 32% |
| Dietary fiber L | 4.9 g | 17% |
| Total sugars L | 2.4 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Niacin (B3) L | 16.7 mg | 104% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 97.6 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gabove the median for vegetables (median 7.2 g)
- Fiber4.9 gin the top quarter of vegetables (median 3 g)
- Sugars2.4 gin the lowest quarter of vegetables (median 7 g)
- Fat0 gin the lowest quarter of vegetables (median 1 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.2 g)
- Sodium280 mgin the lowest quarter of vegetables (median 452 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00923316
- Quantity
- 12 oz
- Label serving
- 1 1/2 cups (41 g)
- Category
- Corn flakes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC CORN GRITS, ORGANIC CANE SUGAR, ORGANIC MALTED BARLEY EXTRACT, SEA SALT, ORGANIC SUNFLOWER LECITHIN. MAY CONTAIN TRACES OF MILK, SOY, WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snow Flakes Ja! | 390 | 6 g | 89 g | 0.9 g |
| Frosted flakes sweetened flakes of corn cereal Clover Valley | 390 | 4.9 g | 90.2 g | 0 g |
| Frosted Flakes Kroger | 390 | 4.9 g | 90.2 g | 0 g |
| Frosted Flakes Meijer | 390 | 4.9 g | 90.2 g | 0 g |
| Signature select frosted flakes sweetened flakes of corn cereal Signature Select | 390 | 4.9 g | 90.2 g | 0 g |
| Frosted flakes sweetened flakes of corn cereal Signature Select | 390 | 4.9 g | 90.2 g | 0 g |
| Gluten Free Corn Flakes kelkin | 390 | 6.8 g | 83 g | 1.9 g |
| Frosted Flakes Great Value | 390 | 4.9 g | 90.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Corn Flakes Cereal?
100 g of Organic Corn Flakes Cereal has 390 kcal. Serving, 1 1/2 cups, 41 g (41 g): about 160 kcal.
How much protein is in Organic Corn Flakes Cereal?
Organic Corn Flakes Cereal contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 1/2 cups, 41 g (41 g). About 8% of its calories come from protein. Compared with other vegetables, that is above the median (median 7.2 g).
How many carbs are in Organic Corn Flakes Cereal?
Organic Corn Flakes Cereal has 87.8 g of total carbohydrates per 100 g, including 4.9 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Corn Flakes Cereal?
Organic Corn Flakes Cereal contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Corn Flakes Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (104% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Corn Flakes Cereal?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00923316. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.