Organic Corn Couscous
Packaged product Grains and Pasta Suma
Organic Corn Couscous contains 342 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gbelow the median for grains and pasta (median 11.3 g)
- Fiber4.4 gabove the median for grains and pasta (median 3.6 g)
- Sugars1.3 gin the lowest quarter of grains and pasta (median 2.1 g)
- Fat1.7 gbelow the median for grains and pasta (median 2 g)
- Saturated fat0.5 gabove the median for grains and pasta (median 0.45 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 8 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Corn Couscous
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous Mediterraneo Castroni | 341 | 7.2 g | 74.2 g | 1.6 g |
| Couscous bio Markal | 343 | 12.5 g | 64 g | 2.2 g |
| Onion and garlic whole grain couscous WW | 344 | 12.3 g | 64 g | 2.3 g |
| Cous cous di farro Sahara | 344 | 13 g | 62 g | 2.8 g |
| Couscous mix Subito | 340 | 13 g | 65 g | 2 g |
| Couscous Honig | 345 | 0 g | 69 g | 1.8 g |
| Couscous 2Bio | 345 | 13 g | 64 g | 2.2 g |
| Cous cous di 4 cereali Biovita | 345 | 12 g | 65 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Corn Couscous?
100 g of Organic Corn Couscous has 342 kcal.
How much protein is in Organic Corn Couscous?
Organic Corn Couscous contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 11.3 g).
How many carbs are in Organic Corn Couscous?
Organic Corn Couscous has 75 g of total carbohydrates per 100 g, including 4.4 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Corn Couscous?
Organic Corn Couscous contains 1.7 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Organic Corn Couscous?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5017601041009. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.