Organic Coconut Water
Packaged product Beverages Kokomio
Organic Coconut Water contains 30 kcal per 100 ml. A serving, 12 f oz., 360 ml (360 ml) provides about 107 kcal.
Roughly 54% of its calories come from carbohydrates, with 45% from fat and 1% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 ml provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 29.7 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28.9 mg | 1% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.083 g | 0.2% |
| Calcium L | 24 mg | 2% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 54%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.083 gbelow the median for beverages (median 0.7 g)
- Fiber0 gin the lowest quarter of beverages (median 0.05 g)
- Sugars1.7 gbelow the median for beverages (median 4.9 g)
- Fat1.5 gabove the median for beverages (median 0.2 g)
- Saturated fat1.4 gabove the median for beverages (median 0.1 g)
- Sodium28.9 mgbelow the median for beverages (median 33.8 mg)
- Protein per 100 kcal0.28 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kokomio
- Barcode
- 0811365030348
- Label serving
- 12 f oz. (360 ml)
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Juice Blend Mango Joubert En Seuns | 30 | 0.28 g | 6.8 g | 0.02 g |
| Chocolate Coconut Water Mojo | 30 | 0 g | 5.6 g | 0.78 g |
| Caramel Coconut Water Raw C | 30 | 0.4 g | 4.7 g | 1.1 g |
| Cranberry Juice R.W. Knudsen | 30 | 0 g | 7.6 g | 0 g |
| 100% Cold Pressed Juice Pure Delights | 30 | 0.42 g | 7.2 g | 0 g |
| Chocolate Coconut Water Mojo | 30 | 0 g | 5.6 g | 0.78 g |
| Ginjan Ginger Juice Ginjan Bros Llc | 30 | 0.34 g | 8.1 g | 0 g |
| California ICE TEA Melon California ICE TEA | 30 | 0 g | 7.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0811365030348. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.