Organic Coconut Water
Packaged product Beverages Harmless Harvest
Organic Coconut Water contains 38 kcal per 100 g. A serving, 1 portion, 8 fl oz (237 g) provides about 90 kcal.
Roughly 57% of its calories come from carbohydrates, with 39% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 16.9 mg | 0.7% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 0.42 g | 2% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.42 g | 0.8% |
| Calcium L | 16.9 mg | 1% |
| Magnesium L | 6.3 mg | 2% |
| Phosphorus L | 50.7 mg | 4% |
| Potassium L | 203 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.42 gbelow the median for beverages (median 0.7 g)
- Fiber0.42 gabove the median for beverages (median 0.05 g)
- Sugars4.6 gbelow the median for beverages (median 4.9 g)
- Fat1.7 gabove the median for beverages (median 0.2 g)
- Sodium16.9 mgbelow the median for beverages (median 33.8 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmless Harvest
- Barcode
- 0859078002023
- Label serving
- 1 portion (8 fl oz)
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Beet Juice Knudsen | 38 | 1.3 g | 8.5 g | 0 g |
| Black Plum Tea Koeyu | 38 | 0 g | 9.3 g | 0 g |
| Grapefruit Juice WHOLE FOODS MARKET | 38 | 0.42 g | 9.3 g | 0 g |
| Beet Juice RW Knudson | 38 | 1.3 g | 8.5 g | 0 g |
| KIWI STRAWBERRY Flavored Juice Cocktail Blend SEVEN SELECT | 38 | 0 g | 9.3 g | 0 g |
| Red Dragon Fruit Juice Just Made | 38 | 0.42 g | 8.5 g | 0 g |
| Coconut Water With Pulp Iberia | 38 | 0 g | 9.3 g | 0 g |
| Red Grapefruit Juice Black River Juice Co. | 38 | 0.42 g | 9.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0859078002023. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.