Organic Coconut Rolls
Packaged product Bread and Baked Goods Pat's
Organic Coconut Rolls contains 515 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 155 kcal.
Roughly 50% of its calories come from fat, with 47% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 515 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 26 g | 130% |
| Sodium L | 75.3 mg | 3% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 20 g | |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 47%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber4.7 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars20 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat28 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat26 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium75.3 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pat's
- Barcode
- 4792344000810
- Label serving
- 1 portion (30 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lago Roll Milk Lago | 515 | 3 g | 69.7 g | 24.2 g |
| Onion Flat Bread Earth & City | 515 | 18.2 g | 27.3 g | 42.4 g |
| Pure butter shortbread fingers Campbells | 515 | 5.8 g | 61.7 g | 27.5 g |
| Campbells Pure Butter Shortbread Kilts Campbells | 515 | 5.8 g | 61.7 g | 27.5 g |
| Royal Rolls Wafer Hazelnut Cream Mulino di Floriano | 515 | 3.7 g | 64 g | 27 g |
| Pure butter shortbread collection Campbells | 515 | 5.8 g | 61.7 g | 27.5 g |
| All butter shortbread Campbells | 515 | 5.8 g | 61.7 g | 27.5 g |
| Scrummy Bunny Munch Loaded Egg M&S | 515 | 3.6 g | 63 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Coconut Rolls?
100 g of Organic Coconut Rolls has 515 kcal. Serving, 1 portion, 30 g (30 g): about 155 kcal.
How much protein is in Organic Coconut Rolls?
Organic Coconut Rolls contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 1.4 g in serving, 1 portion, 30 g (30 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Organic Coconut Rolls?
Organic Coconut Rolls has 59 g of total carbohydrates per 100 g, including 4.7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Coconut Rolls?
Organic Coconut Rolls contains 28 g of fat per 100 g, of which 26 g is saturated (130% of the Daily Value).
How much sodium is in Organic Coconut Rolls?
100 g contains 75.3 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4792344000810. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.