Organic Coconut Milk
Packaged product Dairy and Eggs Waitrose
Organic Coconut Milk contains 180 kcal per 100 g. A serving, 200 g (200 g) provides about 360 kcal.
Roughly 90% of its calories come from fat, with 8% from carbohydrates and 2% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (172 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 16.6 g | 83% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.7 g | |
| Protein L | 1.1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 8%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.1 gbelow the median for dairy and eggs (median 1.3 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat18 gabove the median for dairy and eggs (median 17 g)
- Saturated fat16.6 gabove the median for dairy and eggs (median 15 g)
- Sodium32 mgabove the median for dairy and eggs (median 20.8 mg)
- Protein per 100 kcal0.61 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169597293
- Quantity
- 400ml
- Label serving
- 200 g
- Category
- Plant-based creams for cooking
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut extract (60%), water, stabiliser (guar gum).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut milk Exotique Food | 180 | 1.1 g | 3.4 g | 18 g |
| Leche de coco bio sol natural | 180 | 1 g | 3 g | 18 g |
| Coconut Cream Coles | 180 | 1 g | 4.3 g | 18 g |
| Coconut Milk Bamboo Tree | 180 | 1.8 g | 4.8 g | 18 g |
| Bio Kokosnussmilch BIO natura | 180 | 1.4 g | 2.7 g | 18 g |
| Coconut Milk Harris-Teeter Inc. | 180 | 2 g | 3 g | 18 g |
| Thai Coconut Cream deSiam | 180 | 2 g | 1.2 g | 17 g |
| Coconut milk Waitrose | 180 | 1.1 g | 3.4 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Coconut Milk?
100 g of Organic Coconut Milk has 180 kcal. Serving, 200 g (200 g): about 360 kcal.
How much protein is in Organic Coconut Milk?
Organic Coconut Milk contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 2.2 g in serving, 200 g (200 g). About 2% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 1.3 g).
How many carbs are in Organic Coconut Milk?
Organic Coconut Milk has 3.4 g of total carbohydrates per 100 g, including 0 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Coconut Milk?
Organic Coconut Milk contains 18 g of fat per 100 g, of which 16.6 g is saturated (83% of the Daily Value).
How much sodium is in Organic Coconut Milk?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169597293. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.