How many calories are in Organic Coconut Milk?

100 g of Organic Coconut Milk has 176 kcal. Serving, 40.0 g (40 g): about 70 kcal.

How much protein is in Organic Coconut Milk?

Organic Coconut Milk contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.4 g in serving, 40.0 g (40 g). About 2% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 1.3 g).

How many carbs are in Organic Coconut Milk?

Organic Coconut Milk has 3.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Coconut Milk?

Organic Coconut Milk contains 17.8 g of fat per 100 g, of which 16.4 g is saturated (82% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Coconut Milk

Packaged product Dairy and Eggs coles

Organic Coconut Milk contains 176 kcal per 100 g. A serving, 40.0 g (40 g) provides about 70 kcal.

Roughly 89% of its calories come from fat, with 8% from carbohydrates and 2% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (172 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

176kcal per 100 g

1 gprotein

3.8 gcarbohydrates

17.8 gfat

70kcal in serving, 40.0 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	176 kcal
Total fat L	17.8 g	23%
Saturated fat L	16.4 g	82%
Sodium	not reported
Total carbohydrates L	3.8 g	1%
Dietary fiber L	0 g	0%
Total sugars L	1 g
Protein L	1 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 8%
Fat 89%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1 gbelow the median for dairy and eggs (median 1.3 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Sugars1 gin the lowest quarter of dairy and eggs (median 1.7 g)
Fat17.8 gabove the median for dairy and eggs (median 17 g)
Saturated fat16.4 gabove the median for dairy and eggs (median 15.1 g)
Protein per 100 kcal0.57 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: coles
Barcode: 9310645322537
Label serving: 40.0 g
Category: Plant-based creams for cooking

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Lait de coco Kara	176	1.7 g	1.7 g	18 g
Lait de coco TSARA	176	1.9 g	2.4 g	18 g
Kara lait coco Kara	176	1.7 g	1.7 g	18 g
Lait de coco Ayam	176	1.9 g	2.4 g	17.6 g
Ont cuisine Vemondo	176	1.2 g	7.8 g	15.4 g
Lait de coco Carrefour	176	0.7 g	2.8 g	18 g
UHT Coconut Milk 17% Kara	176	1.7 g	1.7 g	18 g
Certified Organic Coconut Milk Macro	176	0.64 g	3.8 g	17.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310645322537. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.