Organic Coconut Flour

Packaged product Meat Thrive Market™

Organic Coconut Flour contains 389 kcal per 100 g.

Roughly 56% of its calories come from carbohydrates, with 29% from fat and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Organic Coconut Flour by Thrive Market™, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
389kcal per 100 g
16.7 gprotein
61.1 gcarbohydrates
13.9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 389 kcal
Total fat L 13.9 g 18%
Saturated fat L 13.9 g 69%
Sodium L 194 mg 8%
Total carbohydrates L 61.1 g 22%
Dietary fiber L 44.4 g 159%
Total sugars L 16.7 g
Protein L 16.7 g 33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 56%Fat: 29%389kcal / 100 g
  • Protein 15%
  • Carbohydrates 56%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16.7 gbelow the median for meat (median 17.1 g)
  • Fiber44.4 gin the top quarter of meat (median 0.2 g)
  • Sugars16.7 gin the top quarter of meat (median 1 g)
  • Fat13.9 gabove the median for meat (median 8.8 g)
  • Saturated fat13.9 gin the top quarter of meat (median 3.2 g)
  • Sodium194 mgbelow the median for meat (median 423 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Thrive Market™
Barcode
0671635702876
Category
Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0671635702876. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Coconut Flour?

100 g of Organic Coconut Flour has 389 kcal.

Is Organic Coconut Flour high in protein?

Organic Coconut Flour contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Organic Coconut Flour?

Organic Coconut Flour has 61.1 g of total carbohydrates per 100 g, including 44.4 g of fiber and 16.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Coconut Flour?

Organic Coconut Flour contains 13.9 g of fat per 100 g, of which 13.9 g is saturated (69% of the Daily Value).

How much sodium is in Organic Coconut Flour?

100 g contains 194 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.