Organic Coconut Flour
Packaged product Meat nutricost Pantry
Organic Coconut Flour contains 357 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 31% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 21% of the Daily Value for potassium and 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 10.7 g | 54% |
| Sodium | not reported | |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 28.6 g | 102% |
| Total sugars L | 21.4 g | |
| Protein L | 21.4 g | 43% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 1,000 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 48%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of meat (median 17.1 g)
- Fiber28.6 gin the top quarter of meat (median 0.2 g)
- Sugars21.4 gin the top quarter of meat (median 1 g)
- Fat14.3 gabove the median for meat (median 8.8 g)
- Saturated fat10.7 gin the top quarter of meat (median 3.2 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- nutricost Pantry
- Barcode
- 0810139573661
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Gluten Free Fusilli Harmons | 357 | 7.1 g | 76.8 g | 2.7 g |
| Beef biltong Stryve | 357 | 57.1 g | 0 g | 12.5 g |
| Organic udon noodle Assi | 357 | 10.7 g | 76.8 g | 0.89 g |
| Quinoa Organic Brown Rice Pasta Spaghetti Rizopia | 357 | 8.9 g | 76.8 g | 2.7 g |
| Vrai bacon Hormel | 357 | 42.9 g | 0 g | 21.4 g |
| Organic Tagliatelle Montebello | 357 | 10.7 g | 76.8 g | 1.8 g |
| Organic Carrot Sticks Sea Salt Rhythm Superfoods | 357 | 7.1 g | 67.9 g | 7.1 g |
| Beef jerky H-E-B | 357 | 75 g | 3.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810139573661. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.