Organic Coconut Flour
Organic Coconut Flour contains 280 kcal per 100 g. A serving, 100 g (100 g) provides about 280 kcal.
Roughly 39% of its calories come from fat, with 33% from carbohydrates and 29% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 36 g | 129% |
| Total sugars L | 19 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 33%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for meat (median 17.1 g)
- Fiber36 gin the top quarter of meat (median 0.2 g)
- Sugars19 gin the top quarter of meat (median 1 g)
- Fat12 gabove the median for meat (median 8.8 g)
- Saturated fat11 gin the top quarter of meat (median 3.2 g)
- Sodium30 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Dates // Organic Dates/Dattes Biologiques Sunny Fruit | 280 | 2 g | 76 g | 0 g |
| Breakfast Links Pork Sausage Wegmans | 280 | 24 g | 2 g | 20 g |
| Pork Sausage Wegmans | 280 | 24 g | 2 g | 20 g |
| Beef Hot Dogs Kayem | 280 | 14 g | 4 g | 24 g |
| Mennonite style sausage Harvest | 280 | 15 g | 1 g | 23 g |
| Italian Sausage Ravioli Member's Mark | 280 | 13 g | 31 g | 11 g |
| Thick Cut, Lean Bacon Jerky Mr Hamfreys | 280 | 32.8 g | 17.2 g | 5.2 g |
| Breakfast Pork Sausage Wegmans | 280 | 22 g | 2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7503019799789. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.