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Organic Coconut Flour

Packaged product Meat Let's Do...Organic

Organic Coconut Flour contains 429 kcal per 100 g. A serving, 2 tbsp, 14 g (14 g) provides about 60 kcal.

Roughly 58% of its calories come from carbohydrates, with 29% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 79% of the Daily Value for iron and 35% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Organic Coconut Flour by Let's Do...Organic, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
429kcal per 100 g
14.3 gprotein
64.3 gcarbohydrates
14.3 gfat
60kcal in serving, 2 tbsp, 14 g (14 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 429 kcal
Total fat L 14.3 g 18%
Saturated fat L 10.7 g 54%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 36 mg 2%
Total carbohydrates L 64.3 g 23%
Dietary fiber L 35.7 g 128%
Total sugars L 7.1 g
Protein L 14.3 g 29%
Niacin (B3) L 0 mg0%
Calcium L 7 mg0.5%
Iron L 14.3 mg79%
Potassium L 1,640 mg35%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 58%Fat: 29%429kcal / 100 g
  • Protein 13%
  • Carbohydrates 58%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron79%Potassium35%Calcium0.5%Niacin (B3)0%Iodine0%

Nutritional insights

  • Protein14.3 gbelow the median for meat (median 17.1 g)
  • Fiber35.7 gin the top quarter of meat (median 0.2 g)
  • Sugars7.1 gin the top quarter of meat (median 1 g)
  • Fat14.3 gabove the median for meat (median 8.8 g)
  • Saturated fat10.7 gin the top quarter of meat (median 3.2 g)
  • Sodium36 mgin the lowest quarter of meat (median 423 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 357 kcal429 kcal
Protein 14.3 g14.3 g
Carbohydrates 64.3 g64.3 g
Fat 14.3 g14.3 g
Fiber 35.7 g35.7 g
Sugars 0 g7.1 g
Sodium 179 mg36 mg

Product details

Brand
Let's Do...Organic
Barcode
0043182005241
Quantity
15 g
Label serving
2 tbsp (14 g)
Category
Meat
Nutri-Score
C as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC COCONUT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Cured And Smoked Bacon Sokolow 429 32.1 g 1.8 g 32.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2404377. License: CC0 1.0 (U.S. public domain). Source record dated August 26, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0043182005241. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Coconut Flour?

100 g of Organic Coconut Flour has 429 kcal. Serving, 2 tbsp, 14 g (14 g): about 60 kcal.

Is Organic Coconut Flour high in protein?

Organic Coconut Flour contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 14 g (14 g). About 13% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Organic Coconut Flour?

Organic Coconut Flour has 64.3 g of total carbohydrates per 100 g, including 35.7 g of fiber and 7.1 g of sugars.

How much fat is in Organic Coconut Flour?

Organic Coconut Flour contains 14.3 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).

What vitamins and minerals does Organic Coconut Flour contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (79% DV) and potassium (35% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Coconut Flour?

100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.