Organic Coconut Flour
Packaged product Nuts and Seeds Bob's Red Mill
Organic Coconut Flour contains 429 kcal per 100 g. A serving, 2 tbsp, 14 g (14 g) provides about 60 kcal.
Roughly 59% of its calories come from carbohydrates, with 22% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 368 kcal per 100 g across 49 products.
100 g provides 65% of the Daily Value for manganese, 49% of the Daily Value for copper and 47% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 35.7 g | 128% |
| Total sugars L | 21.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.3 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.24 mg | 2% |
| Thiamin (B1) L | 0.066 mg | 6% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.54 mg | 3% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.054 mg | 3% |
| Folate (B9) L | 26 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21 mg | 2% |
| Iron L | 7.1 mg | 40% |
| Magnesium L | 32 mg | 8% |
| Phosphorus L | 113 mg | 9% |
| Potassium L | 2,210 mg | 47% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.44 mg | 49% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 10 µg | 18% |
| Iodine L | 1.2 µg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 59%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of nuts and seeds (median 19 g)
- Fiber35.7 gabove the median for nuts and seeds (median 35 g)
- Sugars21.4 gin the top quarter of nuts and seeds (median 16 g)
- Fat10.7 gin the lowest quarter of nuts and seeds (median 15 g)
- Saturated fat7.1 gin the lowest quarter of nuts and seeds (median 14 g)
- Sodium71 mgin the top quarter of nuts and seeds (median 40 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water47 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 47 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 64.3 g | 64.3 g |
| Fat | 10.7 g | 10.7 g |
| Fiber | 35.7 g | 35.7 g |
| Sugars | 21.4 g | 21.4 g |
| Sodium | 71.4 mg | 71 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978018151
- Label serving
- 2 tbsp (14 g)
- Category
- dried-coconut-flour
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic coconut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Flour Baker Josef's | 429 | 17.1 g | 60 g | 14.3 g |
| Farine Bio De Coco La Maison Du Coco | 420 | 20 g | 55 g | 18 g |
| Mąka kokosowa Look Food | 413 | 19 g | 26 g | 8.5 g |
| Farine de coco Happy Harvest | 402 | 17 g | 21 g | 20 g |
| Organic Coconut Flour Cadia | 400 | 13.3 g | 53.3 g | 13.3 g |
| Kokomeel Your Organic Nature | 396 | 21.6 g | 57.1 g | 11 g |
| Organic Coconut Flour NOW® Real Food | 467 | 20 g | 60 g | 16.7 g |
| Bio Kokosmehl (800 G) Von Nu3 Nu3 | 385 | 19 g | 18.1 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Coconut Flour?
100 g of Organic Coconut Flour has 429 kcal. Serving, 2 tbsp, 14 g (14 g): about 60 kcal.
Is Organic Coconut Flour high in protein?
Organic Coconut Flour contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 14 g (14 g). About 19% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 19 g).
How many carbs are in Organic Coconut Flour?
Organic Coconut Flour has 64.3 g of total carbohydrates per 100 g, including 35.7 g of fiber and 21.4 g of sugars.
How much fat is in Organic Coconut Flour?
Organic Coconut Flour contains 10.7 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Organic Coconut Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (65% DV), copper (49% DV), potassium (47% DV), iron (40% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Coconut Flour?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2671888. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2020. Imported November 6, 2026.
- Open Food Facts, record 0039978018151. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.