organic coconut crispy rollers original coconut
Packaged product Sweets and Desserts Ava Organics
Organic coconut crispy rollers original coconut contains 500 kcal per 100 g. A serving, 7 rollers, 30 g (30 g) provides about 150 kcal.
Roughly 56% of its calories come from carbohydrates, with 42% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 32% of the Daily Value for copper, 28% of the Daily Value for manganese and 14% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 233 mg | 10% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 26.7 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 7.3 µg | 0.8% |
| Vitamin C L | 0.67 mg | 0.7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.084 mg | 7% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Niacin (B3) L | 0.81 mg | 5% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.093 mg | 5% |
| Folate (B9) L | 19 µg | 5% |
| Vitamin B12 L | 0.058 µg | 2% |
| Choline L | 0 mg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 1 mg | 6% |
| Magnesium L | 59.3 mg | 14% |
| Phosphorus L | 125 mg | 10% |
| Potassium L | 200 mg | 4% |
| Zinc L | 0.92 mg | 8% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 0.64 mg | 28% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 2.6 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 56%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars26.7 gbelow the median for sweets and desserts (median 26.9 g)
- Fat23.3 gabove the median for sweets and desserts (median 19 g)
- Saturated fat20 gin the top quarter of sweets and desserts (median 7.7 g)
- Sodium233 mgbelow the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
- Water55.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 0.43 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 55.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 23.3 g | 23.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 26.7 g | 26.7 g |
| Sodium | 233 mg | 233 mg |
Product details
- Brand
- Ava Organics
- Barcode
- 0825625600011
- Quantity
- 14.1oz (400g)
- Label serving
- 7 rollers (30 g)
- Category
- Biscuits
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2387732. License: CC0 1.0 (U.S. public domain). Source record dated March 8, 2021. Imported November 6, 2026.
- Open Food Facts, record 0825625600011. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.