Organic cocoa chocolate mix
Packaged product Beverages Ah!Laska
Organic cocoa chocolate mix contains 393 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 110 kcal.
Roughly 92% of its calories come from carbohydrates, with 4% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (375 kcal per 100 g).
100 g provides 36% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 54 mg | 2% |
| Total carbohydrates L | 89.3 g | 32% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 82.1 g | |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.6 mg | 10% |
| Calcium L | 0 mg | 0% |
| Iron L | 6.4 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 92%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gabove the median for beverages (median 0 g)
- Fiber7.1 gin the top quarter of beverages (median 0 g)
- Sugars82.1 gin the top quarter of beverages (median 52.2 g)
- Fat1.8 gabove the median for beverages (median 0 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.09 g)
- Sodium54 mgbelow the median for beverages (median 250 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 89.3 g | 89.3 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 82.1 g | 82.1 g |
| Sodium | 54 mg | 54 mg |
Product details
- Brand
- Ah!Laska
- Barcode
- 0760519100287
- Label serving
- 2 Tbsp (28 g)
- Category
- Dehydrated beverages
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic cane sugar, organic cocoa powder (non-alkaline), organic brown rice syrup solids, xanthan gum, carrageenan, maltodextrin, organic vanilla flavor powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Hot Cocoa Mix That's Smart! | 393 | 7.1 g | 85.7 g | 3.6 g |
| Hammond's candies, spiced cider, apple Hammond's Candies | 393 | 0 g | 96.4 g | 0 g |
| Salted caramel hot cocoa mix Starbucks | 393 | 7.1 g | 75 g | 12.5 g |
| Original tea latte mix Oregon Chai | 393 | 7.1 g | 85.7 g | 3.6 g |
| Chai tea latte powdered mix Oregon Chai | 393 | 7.1 g | 85.7 g | 3.6 g |
| Hot Cocoa Mix Tops | 393 | 3.6 g | 89.3 g | 3.6 g |
| Hot Cocoa Mix Tops | 393 | 3.6 g | 85.7 g | 3.6 g |
| Organic hot cocoa mix Wild Harvest | 393 | 7.1 g | 85.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2288923. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0760519100287. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.