Organic Cinnamon Harvest
Packaged product Breakfast Cereals Kashi
Organic Cinnamon Harvest contains 328 kcal per 100 g. A serving, 31 biscuits, 61 g (61 g) provides about 200 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 65.6 g | 24% |
| Dietary fiber L | 11.5 g | 41% |
| Total sugars L | 14.8 g | |
| Added sugars L | 14.8 g | 30% |
| Protein L | 11.5 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 16.4 mg | 1% |
| Iron L | 2.8 mg | 15% |
| Potassium L | 311 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gabove the median for breakfast cereals (median 9.3 g)
- Fiber11.5 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars14.8 gbelow the median for breakfast cereals (median 18 g)
- Fat1.6 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Kashi
- Barcode
- 0018627115151
- Quantity
- 19 oz
- Label serving
- 31 biscuits (61 g)
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Cinanon Harvest Whole Wheat Biscuits with Sweet Cinnamon Kashi | 328 | 11.5 g | 78.7 g | 1.6 g |
| Organic Berry Fruitful Kashi | 328 | 11.5 g | 77 g | 1.6 g |
| Organic Berry Fruit Cereal Kadhi | 328 | 11.5 g | 77 g | 1.6 g |
| Cereals ready-to-eat, POST Bran Flakes | 328 | 9.9 g | 80.5 g | 2.1 g |
| Cereal bar double chocolate Myprotein | 328 | 15 g | 39 g | 8 g |
| Raisin Bran Cereal Cascadian Farm Organic | 328 | 7.8 g | 79.7 g | 1.6 g |
| Organic Muesli Bio with chia and seeds Diet Food | 328 | 10 g | 58 g | 4 g |
| Instant oats - mixed berries Future Life | 328 | 8.6 g | 53 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Cinnamon Harvest?
100 g of Organic Cinnamon Harvest has 328 kcal. Serving, 31 biscuits, 61 g (61 g): about 200 kcal.
Is Organic Cinnamon Harvest high in protein?
Organic Cinnamon Harvest contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 7 g in serving, 31 biscuits, 61 g (61 g). About 14% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Organic Cinnamon Harvest?
Organic Cinnamon Harvest has 65.6 g of total carbohydrates per 100 g, including 11.5 g of fiber and 14.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Cinnamon Harvest?
Organic Cinnamon Harvest contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Cinnamon Harvest contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Cinnamon Harvest?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0018627115151. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.