Organic chocolate spread
Packaged product Fats and Oils Date Lady
Organic chocolate spread contains 340 kcal per 100 g. A serving, 1 tbsp, 20 g (20 g) provides about 68 kcal.
Roughly 54% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 576 kcal per 100 g across 701 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 15 g | 75% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 45 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 54%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for fats and oils (median 17.9 g)
- Sugars45 gin the top quarter of fats and oils (median 7.9 g)
- Fat15 gin the lowest quarter of fats and oils (median 48.5 g)
- Saturated fat15 gin the top quarter of fats and oils (median 7.8 g)
- Sodium50 mgbelow the median for fats and oils (median 109 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 340 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 45 g | 45 g |
| Fat | 15 g | 15 g |
| Fiber | n/a | n/a |
| Sugars | 45 g | 45 g |
| Sodium | 50 mg | 50 mg |
Product details
- Brand
- Date Lady
- Barcode
- 0852078006046
- Label serving
- 1 tbsp (20 g)
- Category
- Vegetable fats
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Date syrup*, single-origin cocoa*, coconut oil*, single-origin cocoa butter*, vanilla extract, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic chocolate spread?
100 g of Organic chocolate spread has 340 kcal. Serving, 1 tbsp, 20 g (20 g): about 68 kcal.
How much protein is in Organic chocolate spread?
Organic chocolate spread contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 1 tbsp, 20 g (20 g). About 6% of its calories come from protein. Compared with other fats and oils, that is below the median (median 17.9 g).
How many carbs are in Organic chocolate spread?
Organic chocolate spread has 45 g of total carbohydrates per 100 g, including 45 g of sugars.
How much fat is in Organic chocolate spread?
Organic chocolate spread contains 15 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
How much sodium is in Organic chocolate spread?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 6, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2138418. License: CC0 1.0 (U.S. public domain). Source record dated August 5, 2019. Imported November 6, 2026.
- Open Food Facts, record 0852078006046. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.