EN

Organic Chia Seeds

Packaged product Beverages nature's intent

Organic Chia Seeds contains 500 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 150 kcal.

Roughly 53% of its calories come from fat, with 34% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 454 kcal per 100 g across 658 products.

100 g provides 48% of the Daily Value for calcium and 43% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Organic Chia Seeds by nature's intent, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
500kcal per 100 g
16.7 gprotein
43.3 gcarbohydrates
30 gfat
150kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 30 g 38%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 17 mg 0.7%
Total carbohydrates L 43.3 g 16%
Dietary fiber L 33.3 g 119%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 16.7 g 33%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Calcium L 630 mg48%
Iron L 7.7 mg43%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 407 mg9%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 34%Fat: 53%500kcal / 100 g
  • Protein 13%
  • Carbohydrates 34%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium48%Iron43%Potassium9%Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Magnesium0%Phosphorus0%

Nutritional insights

  • Protein16.7 gin the lowest quarter of beverages (median 20 g)
  • Fiber33.3 gbelow the median for beverages (median 33.3 g)
  • Sugars0 gin the lowest quarter of beverages (median 0.5 g)
  • Fat30 gin the lowest quarter of beverages (median 31 g)
  • Sodium17 mgin the top quarter of beverages (median 4 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L1.7 g
Polyunsaturated fat L23.3 g
Sugars and starch (1)
Starch L0 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (1)
Caffeine L0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 16.7 g16.7 g
Carbohydrates 43.3 g43.3 g
Fat 30 g30 g
Fiber 33.3 g33.3 g
Sugars 0 g0 g
Sodium 16.7 mg17 mg

Product details

Brand
nature's intent
Barcode
0857308005820
Quantity
48 oz
Label serving
1 portion (30 g)
Category
Chia
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic chia seeds

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Chia Seed Prana 500 15 g 40 g 30 g
Organic Chia Seeds Sprouts 500 25 g 33.3 g 33.3 g
Organic Chia Seed Spectrum 500 22.2 g 33.3 g 33.3 g
Graines de chia noir rootalive 500 16.7 g 33.3 g 33.3 g
Graines de chia biologiques Kirkland Signature 500 16.7 g 43.3 g 30 g
Chia seeds Chosen Foods 500 16.7 g 41.7 g 33.3 g
Organic chia seeds TruRoots 500 18.8 g 37.5 g 31.3 g
Chia Seeds SPROUTS FARMERS MARKET 500 25 g 33.3 g 33.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2429459. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0857308005820. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 6, 2026.

Last updated: . Source description: "ORGANIC CHIA SEEDS". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Chia Seeds?

100 g of Organic Chia Seeds has 500 kcal. Serving, 1 portion, 30 g (30 g): about 150 kcal.

Is Organic Chia Seeds high in protein?

Organic Chia Seeds contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 1 portion, 30 g (30 g). About 13% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 20 g).

How many carbs are in Organic Chia Seeds?

Organic Chia Seeds has 43.3 g of total carbohydrates per 100 g, including 33.3 g of fiber and 0 g of sugars.

How much fat is in Organic Chia Seeds?

Organic Chia Seeds contains 30 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Organic Chia Seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (48% DV) and iron (43% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Chia Seeds?

100 g contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.