Organic Chia Seeds
Packaged product Meat Nature's Intent
Organic Chia Seeds contains 500 kcal per 100 g. A serving, 3 tbsp, 30 g (30 g) provides about 150 kcal.
Roughly 53% of its calories come from fat, with 34% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 48% of the Daily Value for calcium and 43% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber L | 33.3 g | 119% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 630 mg | 48% |
| Iron L | 7.7 mg | 43% |
| Potassium L | 407 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 34%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gbelow the median for meat (median 17.2 g)
- Fiber33.3 gin the top quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat30 gin the top quarter of meat (median 8.6 g)
- Saturated fat3.3 gabove the median for meat (median 3.1 g)
- Sodium16.7 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 23.3 g |
Product details
- Brand
- Nature's Intent
- Barcode
- 0850005965176
- Label serving
- 3 tbsp (30 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Chia Seeds?
100 g of Organic Chia Seeds has 500 kcal. Serving, 3 tbsp, 30 g (30 g): about 150 kcal.
Is Organic Chia Seeds high in protein?
Organic Chia Seeds contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 3 tbsp, 30 g (30 g). About 13% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Organic Chia Seeds?
Organic Chia Seeds has 43.3 g of total carbohydrates per 100 g, including 33.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Chia Seeds?
Organic Chia Seeds contains 30 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Organic Chia Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (48% DV) and iron (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Chia Seeds?
100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 24, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850005965176. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.