Organic Chia Seeds

Packaged product Meat Live Kuna

Organic Chia Seeds contains 533 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 80 kcal.

Roughly 56% of its calories come from fat, with 30% from carbohydrates and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

533kcal per 100 g
20 gprotein
40 gcarbohydrates
33.3 gfat
80kcal in serving, 1 portion, 15 g (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 533 kcal
Total fat L 33.3 g 43%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 20 mg 0.9%
Total carbohydrates L 40 g 15%
Dietary fiber L 33.3 g 119%
Total sugars L 0 g
Protein L 20 g 40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 30%Fat: 56%533kcal / 100 g
  • Protein 15%
  • Carbohydrates 30%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20 gabove the median for meat (median 17.1 g)
  • Fiber33.3 gin the top quarter of meat (median 0.2 g)
  • Sugars0 gin the lowest quarter of meat (median 1 g)
  • Fat33.3 gin the top quarter of meat (median 8.8 g)
  • Saturated fat3.3 gabove the median for meat (median 3.2 g)
  • Sodium20 mgin the lowest quarter of meat (median 423 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Live Kuna
Barcode
7861000286732
Label serving
1 portion (15 g)
Category
Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7861000286732. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Chia Seeds?

100 g of Organic Chia Seeds has 533 kcal. Serving, 1 portion, 15 g (15 g): about 80 kcal.

Is Organic Chia Seeds high in protein?

Organic Chia Seeds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 3 g in serving, 1 portion, 15 g (15 g). About 15% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Organic Chia Seeds?

Organic Chia Seeds has 40 g of total carbohydrates per 100 g, including 33.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Chia Seeds?

Organic Chia Seeds contains 33.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

How much sodium is in Organic Chia Seeds?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 1, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.