Organic Chia seeds
Packaged product Meat Just About
Organic Chia seeds contains 500 kcal per 100 g. A serving, 1 stick, 8 g (8 g) provides about 40 kcal.
Roughly 47% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 69% of the Daily Value for iron, 42% of the Daily Value for calcium and 15% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 37.5 g | 14% |
| Dietary fiber L | 37.5 g | 134% |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50% |
| Calcium L | 550 mg | 42% |
| Iron L | 12.5 mg | 69% |
| Potassium L | 700 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 32%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of meat (median 17.2 g)
- Fiber37.5 gin the top quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat25 gin the top quarter of meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium0 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 25 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 562 kcal | 500 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 37.5 g | 37.5 g |
| Fat | 31.2 g | 25 g |
| Fiber | 37.5 g | 37.5 g |
| Sugars | n/a | 0 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- Just About
- Barcode
- 0850004143254
- Label serving
- 1 stick (8 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Chia seeds?
100 g of Organic Chia seeds has 500 kcal. Serving, 1 stick, 8 g (8 g): about 40 kcal.
Is Organic Chia seeds high in protein?
Organic Chia seeds contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 2 g in serving, 1 stick, 8 g (8 g). About 21% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Organic Chia seeds?
Organic Chia seeds has 37.5 g of total carbohydrates per 100 g, including 37.5 g of fiber and 0 g of sugars.
How much fat is in Organic Chia seeds?
Organic Chia seeds contains 25 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Chia seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (69% DV), calcium (42% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Chia seeds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 15, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850004143254. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2388042. License: CC0 1.0 (U.S. public domain). Source record dated December 5, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.