Organic Chia Seed Bowl
Organic Chia Seed Bowl contains 138 kcal per 100 g.
Roughly 49% of its calories come from fat, with 44% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 4.6 g | 23% |
| Sodium | not reported | |
| Total carbohydrates L | 14.9 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 9.8 g | |
| Protein L | 2.3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 44%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.3 gin the lowest quarter of meat (median 17.1 g)
- Sugars9.8 gin the top quarter of meat (median 1 g)
- Fat7.5 gbelow the median for meat (median 8.8 g)
- Saturated fat4.6 gabove the median for meat (median 3.2 g)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Maple Ham Schneiders | 138 | 20.7 g | 3.4 g | 4.3 g |
| Smoked Black Forest Ham Schneiders | 138 | 20.7 g | 1.7 g | 4.3 g |
| Italian Style Meatballs with Penne Pasta Mmm! | 138 | 6.6 g | 17.6 g | 4.4 g |
| Lamb Tagliatelle with Courgette Hello Fresh | 138 | 8.3 g | 16.3 g | 4.3 g |
| Vt Bl1V Schouderham Victoria Trading | 138 | 17.5 g | 3.9 g | 5 g |
| Filet poulet Poulet plein champ Loué | 138 | 20 g | 1.1 g | 5.7 g |
| Balans ham 15+ Eru | 138 | 18 g | 3.8 g | 5.6 g |
| Hampes de boeufs Charal | 138 | 20 g | 0.6 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0787810002225. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.