Organic Chestnut Pollen
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Organic Chestnut Pollen contains 320 kcal per 100 g. A serving, 15 g (15 g) provides about 48 kcal.
Roughly 84% of its calories come from carbohydrates, with 16% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 10,787% of the Daily Value for potassium, 83% of the Daily Value for Thiamin (B1) and 55% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 107 g | 39% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 40 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin C L | 20 mg | 22% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.34 mg | 26% |
| Niacin (B3) L | 6.7 mg | 42% |
| Iron L | 7.2 mg | 40% |
| Magnesium L | 53 mg | 13% |
| Potassium L | 507,000 mg | 10,787% |
| Zinc L | 6 mg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of snacks (median 7.3 g)
- Fiber13.3 gin the top quarter of snacks (median 4 g)
- Sugars40 gin the top quarter of snacks (median 4.9 g)
- Fat0 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium28 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 17,000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 319 kcal | 320 kcal |
| Protein | 22 g | 20 g |
| Carbohydrates | 52 g | 107 g |
| Fat | 4.4 g | 0 g |
| Fiber | n/a | 13.3 g |
| Sugars | 42 g | 40 g |
| Sodium | 28 mg | n/a |
Product details
- Brand
- Toca
- Barcode
- 8414260178515
- Quantity
- 1 Tbsp
- Label serving
- 15 g
- Category
- Pollens
- Packaging
- fr:bocal-en-verre,fr:couvercle-metal
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
100% Organic Spanish Chestnut Bee Pollen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Organic Chestnut Pollen?
100 g of Organic Chestnut Pollen has 320 kcal. Serving, 15 g (15 g): about 48 kcal.
Is Organic Chestnut Pollen high in protein?
Organic Chestnut Pollen contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 3 g in serving, 15 g (15 g). About 16% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Organic Chestnut Pollen?
Organic Chestnut Pollen has 107 g of total carbohydrates per 100 g, including 13.3 g of fiber and 40 g of sugars.
How much fat is in Organic Chestnut Pollen?
Organic Chestnut Pollen contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Chestnut Pollen contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (10,787% DV), Thiamin (B1) (83% DV), zinc (55% DV), Niacin (B3) (42% DV) and iron (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Chestnut Pollen?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414260178515. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 778314. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.