Organic Cheddar Cheese
Packaged product Dairy and Eggs Black Bear
Organic Cheddar Cheese contains 381 kcal per 100 g. A serving, 1 slice, 21 g (21 g) provides about 80 kcal.
Roughly 76% of its calories come from fat, with 24% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
100 g provides 55% of the Daily Value for calcium and 32% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 19 g | 95% |
| Trans fat L | 0 g | |
| Cholesterol L | 119 mg | 40% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23.8 g | 48% |
| Vitamin A L | 286 µg | 32% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 714 mg | 55% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.8 gabove the median for dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat33.3 gin the top quarter of dairy and eggs (median 26.7 g)
- Saturated fat19 gabove the median for dairy and eggs (median 17 g)
- Sodium667 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 952 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 381 kcal | 381 kcal |
| Protein | 23.8 g | 23.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 33.3 g | 33.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 667 mg | 667 mg |
Product details
- Brand
- Black Bear
- Barcode
- 0630003998716
- Label serving
- 1 SLICE (21 g)
- Category
- Cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dubliner Cheese Snacks Kerrygold | 381 | 23.8 g | 0 g | 33.3 g |
| La bocateria TGT | 381 | 23 g | 0.2 g | 32 g |
| Low Moisture Part Skim Mozzarella Cheese & Beef Salami Sticks Cheese Heads | 381 | 19 g | 0 g | 33.3 g |
| Dewlay crumbly landcashire ALDI | 381 | 24 g | 0.5 g | 32 g |
| Organic, Colby Jack Organic Colby And Monterey Jack Cheeses, Colby Jack Shoprite | 381 | 23.8 g | 0 g | 33.3 g |
| Pepper Jack Cheese Snack Sticks Cabot Creamery | 381 | 23.8 g | 0 g | 28.6 g |
| Pepper Jack String Cheese SE Grocers | 381 | 23.8 g | 0 g | 28.6 g |
| Deli Sliced Sharp Cheddar Cheese Member's Mark | 381 | 23.8 g | 0 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Cheddar Cheese?
100 g of Organic Cheddar Cheese has 381 kcal. Serving, 1 slice, 21 g (21 g): about 80 kcal.
Is Organic Cheddar Cheese high in protein?
Organic Cheddar Cheese contains 23.8 g of protein per 100 g (48% of the 50 g Daily Value), or 5 g in serving, 1 slice, 21 g (21 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.4 g).
How many carbs are in Organic Cheddar Cheese?
Organic Cheddar Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Organic Cheddar Cheese?
Organic Cheddar Cheese contains 33.3 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).
What vitamins and minerals does Organic Cheddar Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV) and Vitamin A (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Cheddar Cheese?
100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1886475. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0630003998716. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.