Organic cauliflower rice

Packaged product Meat Dujardin

Organic cauliflower rice contains 23 kcal per 100 g. A serving, 0.75 cup, 86.0 g (86 g) provides about 20 kcal.

Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 54% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Organic cauliflower rice by Dujardin, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
23kcal per 100 g
2.3 gprotein
4.7 gcarbohydrates
0 gfat
20kcal in serving, 0.75 cup, 86.0 g (86 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 23.3 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium L 29.1 mg 1%
Total carbohydrates L 4.7 g 2%
Dietary fiber L 2.3 g 8%
Total sugars L 2.3 g
Protein L 2.3 g 5%
Vitamin C L 48.8 mg54%
Calcium L 23.3 mg2%
Iron L 0.42 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Carbohydrates: 67%23kcal / 100 g
  • Protein 33%
  • Carbohydrates 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C54%Iron2%Calcium2%

Nutritional insights

  • Protein2.3 gin the lowest quarter of meat (median 17.1 g)
  • Fiber2.3 gin the top quarter of meat (median 0.2 g)
  • Sugars2.3 gabove the median for meat (median 1 g)
  • Fat0 gin the lowest quarter of meat (median 8.8 g)
  • Sodium29.1 mgin the lowest quarter of meat (median 423 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Dujardin
Barcode
0873086000017
Label serving
0.75 cup (86.0 g)
Category
Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0873086000017. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic cauliflower rice?

100 g of Organic cauliflower rice has 23 kcal. Serving, 0.75 cup, 86.0 g (86 g): about 20 kcal.

How much protein is in Organic cauliflower rice?

Organic cauliflower rice contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 0.75 cup, 86.0 g (86 g). About 33% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.1 g).

How many carbs are in Organic cauliflower rice?

Organic cauliflower rice has 4.7 g of total carbohydrates per 100 g, including 2.3 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic cauliflower rice?

Organic cauliflower rice contains 0 g of fat per 100 g.

What vitamins and minerals does Organic cauliflower rice contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (54% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic cauliflower rice?

100 g contains 29.1 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.