Organic Cauliflower
Organic Cauliflower contains 231 kcal per 100 g. A serving, 13 g (13 g) provides about 30 kcal.
Roughly 66% of its calories come from carbohydrates, with 26% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 35 kcal per 100 g across 38 products.
100 g provides 412% of the Daily Value for Vitamin C, 110% of the Daily Value for Folate (B9) and 103% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 231 mg | 10% |
| Total carbohydrates L | 38.2 g | 14% |
| Dietary fiber L | 15.4 g | 55% |
| Total sugars L | 14.7 g | |
| Protein L | 14.8 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 371 mg | 412% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.2 mg | 14% |
| Vitamin K L | 119 µg | 99% |
| Thiamin (B1) L | 0.39 mg | 32% |
| Riboflavin (B2) L | 0.46 mg | 36% |
| Niacin (B3) L | 3.9 mg | 24% |
| Pantothenic acid (B5) L | 5.1 mg | 103% |
| Vitamin B6 L | 1.4 mg | 84% |
| Folate (B9) L | 438 µg | 110% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 169 mg | 13% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 115 mg | 27% |
| Phosphorus L | 338 mg | 27% |
| Potassium L | 2,300 mg | 49% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 4.6 µg | 8% |
| Fluoride L | 7.7 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 66%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.8 gin the top quarter of meat (median 0.8 g)
- Fiber15.4 gin the top quarter of meat (median 1.5 g)
- Sugars14.7 gin the top quarter of meat (median 3.5 g)
- Fat2.2 gin the top quarter of meat (median 0.21 g)
- Saturated fat1 gin the top quarter of meat (median 0.03 g)
- Sodium231 mgin the top quarter of meat (median 3.3 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.26 g |
|---|---|
| Polyunsaturated fat L | 0.24 g |
| Omega-3 fatty acids L | 0.12 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- N/A
- Barcode
- 00940795
- Quantity
- 1 floweret
- Label serving
- 13 g
- Category
- Natural & Organic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna Salad Wrap Trader Joe's | 218 | 8.5 g | 20.4 g | 10.6 g |
| Organic Celery N/A | 216 | 9.2 g | 39.6 g | 2.3 g |
| Organic Lacinato Kale N/A | 204 | 13.9 g | 21 g | 7.1 g |
| Organic Kale N/A | 204 | 13.9 g | 21 g | 7.1 g |
| Organic Green Cabbage N/A | 89 | 3.9 g | 17.6 g | 0.3 g |
| Organic Leeks N/A | 74 | 1.7 g | 16 g | 0.34 g |
| Organic Limes N/A | 70 | 1 g | 15.7 g | 0.3 g |
| Organic Green Beans N/A | 68 | 3.3 g | 12.7 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Cauliflower?
100 g of Organic Cauliflower has 231 kcal. Serving, 13 g (13 g): about 30 kcal.
Is Organic Cauliflower high in protein?
Organic Cauliflower contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 1.9 g in serving, 13 g (13 g). About 26% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 0.8 g).
How many carbs are in Organic Cauliflower?
Organic Cauliflower has 38.2 g of total carbohydrates per 100 g, including 15.4 g of fiber and 14.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Cauliflower?
Organic Cauliflower contains 2.2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Organic Cauliflower contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (412% DV), Folate (B9) (110% DV), Pantothenic acid (B5) (103% DV), Vitamin K (99% DV) and Vitamin B6 (84% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Cauliflower?
100 g contains 231 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00940795. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.