Organic Cauliflower
Packaged product Meat Marks & Spencers
Organic Cauliflower contains 38 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 38 kcal.
Roughly 42% of its calories come from protein, with 35% from carbohydrates and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.5 g | |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 35%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gin the lowest quarter of meat (median 17.6 g)
- Fiber1.8 gin the top quarter of meat (median 0 g)
- Sugars2.5 gabove the median for meat (median 1 g)
- Fat0.9 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.2 gin the lowest quarter of meat (median 3.1 g)
- Sodium8 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00232791
- Label serving
- 1 portion (100 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organics bitter lemon Red Bull | 38 | 0 g | 9 g | 0 g |
| Champignon sott'olio Polli | 38 | 2.5 g | 0.5 g | 2.3 g |
| The Organics Easy Lemon Red Bull | 38 | 0 g | 9 g | 0 g |
| Biorganic pure almond The bridge | 38 | 1.5 g | 0.8 g | 3.2 g |
| Vietnamese Beef Pho Naked | 38 | 1.1 g | 7.9 g | 0.1 g |
| Champignons gegrillt Baresa | 38 | 2.5 g | 0.5 g | 2.3 g |
| Organic hummus Whole food kitchen | 38 | 1.5 g | 1.8 g | 2.5 g |
| Frozen Organic Broccoli Dunnes Stores | 38 | 3.3 g | 2.3 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Cauliflower?
100 g of Organic Cauliflower has 38 kcal. Serving, 1 portion, 100 g (100 g): about 38 kcal.
How much protein is in Organic Cauliflower?
Organic Cauliflower contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 3.6 g in serving, 1 portion, 100 g (100 g). About 42% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Organic Cauliflower?
Organic Cauliflower has 3 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Cauliflower?
Organic Cauliflower contains 0.9 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Organic Cauliflower?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00232791. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.