Organic Cauliflower

Packaged product Meat Duchy Organic

Organic Cauliflower contains 35 kcal per 100 g.

Roughly 55% of its calories come from carbohydrates, with 31% from protein and 14% from fat (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

35kcal per 100 g
2.5 gprotein
4.4 gcarbohydrates
0.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 35 kcal
Total fat L 0.5 g 0.6%
Saturated fat L 0.1 g 0.5%
Sodium L 8 mg 0.3%
Total carbohydrates L 4.4 g 2%
Dietary fiber L 1.8 g 6%
Total sugars L 2.9 g
Protein L 2.5 g 5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 31%Carbohydrates: 55%Fat: 14%35kcal / 100 g
  • Protein 31%
  • Carbohydrates 55%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.5 gin the lowest quarter of meat (median 17.1 g)
  • Fiber1.8 gabove the median for meat (median 0.2 g)
  • Sugars2.9 gabove the median for meat (median 1 g)
  • Fat0.5 gin the lowest quarter of meat (median 8.8 g)
  • Saturated fat0.1 gin the lowest quarter of meat (median 3.2 g)
  • Sodium8 mgin the lowest quarter of meat (median 423 mg)
  • Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Duchy Organic
Barcode
5000169278390
Category
Meat

Ingredients

Ingredients not reported.

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Organic Carrots Dunnes Stores 35 0.6 g 7.9 g 0.3 g
Poêlée de champignons Grand frais 35 2.8 g 2.2 g 0.45 g
Organic Whole Strawberries Field Day 35 0.69 g 9 g 0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5000169278390. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Cauliflower?

100 g of Organic Cauliflower has 35 kcal.

How much protein is in Organic Cauliflower?

Organic Cauliflower contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.1 g).

How many carbs are in Organic Cauliflower?

Organic Cauliflower has 4.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Cauliflower?

Organic Cauliflower contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Organic Cauliflower?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.