Organic Cantaloupe
Organic Cantaloupe contains 9 kcal per 100 g. A serving, 441 g (441 g) provides about 38 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 35 kcal per 100 g across 38 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 8.6 kcal | |
| Total fat L | 0.043 g | 0.1% |
| Saturated fat L | 0.012 g | 0.1% |
| Sodium L | 3.6 mg | 0.2% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 1.8 g | |
| Protein L | 0.19 g | 0.4% |
| Vitamin A L | 38.3 µg | 4% |
| Vitamin C L | 8.3 mg | 9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.036 mg | 0.2% |
| Vitamin K L | 0.57 µg | 0.5% |
| Thiamin (B1) L | 0.009 mg | 0.8% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.024 mg | 0.5% |
| Vitamin B6 L | 0.016 mg | 1% |
| Folate (B9) L | 4.8 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 2 mg | 0.2% |
| Iron L | 0.048 mg | 0.3% |
| Magnesium L | 2.7 mg | 0.6% |
| Phosphorus L | 3.4 mg | 0.3% |
| Potassium L | 60.5 mg | 1% |
| Zinc L | 0.041 mg | 0.4% |
| Copper L | 0.009 mg | 1% |
| Manganese L | 0.009 mg | 0.4% |
| Selenium L | 0.091 µg | 0.2% |
| Fluoride L | 0.23 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.19 gin the lowest quarter of meat (median 0.8 g)
- Fiber0.2 gin the lowest quarter of meat (median 1.5 g)
- Sugars1.8 gin the lowest quarter of meat (median 3.5 g)
- Fat0.043 gin the lowest quarter of meat (median 0.21 g)
- Saturated fat0.012 gin the lowest quarter of meat (median 0.03 g)
- Sodium3.6 mgabove the median for meat (median 3.3 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.001 g |
|---|---|
| Polyunsaturated fat L | 0.018 g |
| Omega-3 fatty acids L | 0 g |
Sugars and starch (1)
| Starch L | 0.007 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- N/A
- Barcode
- 00940504
- Quantity
- 1 melon, small (about 4-1/4" dia)
- Label serving
- 441 g
- Category
- Natural & Organic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Zucchini Squash N/A | 6 | 0.38 g | 0.96 g | 0.099 g |
| Organic Long English Cucumbers N/A | 6 | 0.22 g | 1.2 g | 0.037 g |
| Organic Red Seedless Watermelon N/A | 12 | 0.22 g | 2.7 g | 0.054 g |
| Organic Honeydew N/A | 3 | 0.042 g | 0.71 g | 0.011 g |
| Organic Baby Bok Choy N/A | 2 | 0.18 g | 0.26 g | 0.024 g |
| Organic Fresh Green Bell Pepper N/A | 16 | 0.58 g | 3.1 g | 0.11 g |
| Organic Fresh Red Bell Pepper N/A | 19 | 0.6 g | 3.7 g | 0.18 g |
| Organic Fresh Orange Bell Pepper N/A | 19 | 0.6 g | 3.7 g | 0.18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Cantaloupe?
100 g of Organic Cantaloupe has 9 kcal. Serving, 441 g (441 g): about 38 kcal.
How much protein is in Organic Cantaloupe?
Organic Cantaloupe contains 0.19 g of protein per 100 g (0.4% of the 50 g Daily Value), or 0.84 g in serving, 441 g (441 g). About 9% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 0.8 g).
How many carbs are in Organic Cantaloupe?
Organic Cantaloupe has 1.9 g of total carbohydrates per 100 g, including 0.2 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Cantaloupe?
Organic Cantaloupe contains 0.043 g of fat per 100 g, of which 0.012 g is saturated (0.1% of the Daily Value).
How much sodium is in Organic Cantaloupe?
100 g contains 3.6 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00940504. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.