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Organic Cacao Nibs

Packaged product Meat Natierra

Organic Cacao Nibs contains 500 kcal per 100 g. A serving, 3 tablespoons, 30 g (30 g) provides about 150 kcal.

Roughly 47% of its calories come from fat, with 42% from carbohydrates and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 556 kcal per 100 g across 11 products.

100 g provides 20% of the Daily Value for potassium and 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Organic Cacao Nibs by Natierra, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
500kcal per 100 g
13.3 gprotein
53.3 gcarbohydrates
26.7 gfat
150kcal in serving, 3 tablespoons, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 26.7 g 34%
Saturated fat L 16.7 g 84%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 33 mg 1%
Total carbohydrates L 53.3 g 19%
Dietary fiber L 30 g 107%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 13.3 g 27%
Vitamin D L 0 µg0%
Iron L 3.3 mg19%
Potassium L 940 mg20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 42%Fat: 47%500kcal / 100 g
  • Protein 10%
  • Carbohydrates 42%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium20%Iron19%Vitamin D0%

Nutritional insights

  • Protein13.3 gin the top quarter of meat (median 8.7 g)
  • Fiber30 gin the top quarter of meat (median 14.3 g)
  • Sugars0 gin the lowest quarter of meat (median 30 g)
  • Fat26.7 gbelow the median for meat (median 35.7 g)
  • Saturated fat16.7 gbelow the median for meat (median 20 g)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 633 kcal500 kcal
Protein 13.3 g13.3 g
Carbohydrates 30 g53.3 g
Fat 50 g26.7 g
Fiber 26.7 g30 g
Sugars 0 gn/a
Sodium 33.3 mg33 mg

Product details

Brand
Natierra
Barcode
0812907014765
Quantity
10 oz
Label serving
3 tablespoons (30 g)
Category
Baking decorations
Nutri-Score
D as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic Cacao Nibs.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Vita Organic Foods, Original Cacao Minis Quanta Press Incorporated 575 10 g 45 g 37.5 g
Wholesome!, organic frosting, wild white strawberry Wholesome 419 0 g 71 g 16.1 g
European gourmet bakery, organics, organic icing mix, vanilla European Gourmet Bakery 407 0 g 96.3 g 0 g
Organic Raw Cacao Nibs Wegmans 600 13.3 g 36.7 g 43.3 g
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Organic Vanilla Frosting Miss Jones Baking Co. 636 0 g 50 g 45.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1883153. License: CC0 1.0 (U.S. public domain). Source record dated May 13, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0812907014765. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Cacao Nibs?

100 g of Organic Cacao Nibs has 500 kcal. Serving, 3 tablespoons, 30 g (30 g): about 150 kcal.

Is Organic Cacao Nibs high in protein?

Organic Cacao Nibs contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 3 tablespoons, 30 g (30 g). About 10% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 8.7 g).

How many carbs are in Organic Cacao Nibs?

Organic Cacao Nibs has 53.3 g of total carbohydrates per 100 g, including 30 g of fiber and 0 g of sugars.

How much fat is in Organic Cacao Nibs?

Organic Cacao Nibs contains 26.7 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).

What vitamins and minerals does Organic Cacao Nibs contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (20% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Cacao Nibs?

100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.