Organic Cacao Nibs
Packaged product Snacks Natierra
Organic Cacao Nibs contains 500 kcal per 100 g. A serving, 3 tbsp, 30 g (30 g) provides about 150 kcal.
Roughly 47% of its calories come from fat, with 42% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (533 kcal per 100 g).
100 g provides 20% of the Daily Value for potassium and 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 16.7 g | 84% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 33 mg | 1% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 30 g | 107% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 80 mg | 6% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 940 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 42%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of snacks (median 2.9 g)
- Fiber30 gin the top quarter of snacks (median 0 g)
- Sugars0 gin the lowest quarter of snacks (median 65.8 g)
- Saturated fat16.7 gin the lowest quarter of snacks (median 23.3 g)
- Sodium33 mgin the lowest quarter of snacks (median 100 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 633 kcal | 500 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 30 g | 53.3 g |
| Fat | 50 g | 26.7 g |
| Fiber | 26.7 g | 30 g |
| Sugars | 0 g | n/a |
| Sodium | 33.3 mg | 33 mg |
Product details
- Brand
- Natierra
- Barcode
- 0812907013652
- Quantity
- 5 Oz, 142 g
- Label serving
- 3 tbsp (30 g)
- Category
- Baking decorations
- Packaging
- en:round-can
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic cacao nibs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic White Vanilla Flavored Chips GHIRARDELLI | 500 | 7.1 g | 57.1 g | 32.1 g |
| Creme de Menthe Baking Chips Andes | 525 | 5 g | 60 g | 35 g |
| Butterscotch baking chips, butterscotch Hyvee | 533 | 0 g | 73.3 g | 23.3 g |
| Reese's peanut butter chips Reese's | 533 | 20 g | 53.3 g | 30 g |
| Butterscotch chips Our Family | 533 | 0 g | 73.3 g | 23.3 g |
| Baking Mini Chips, White Enjoy Life | 533 | 0 g | 73.3 g | 23.3 g |
| Baking chips, butterscotch Sunny Select | 533 | 0 g | 73.3 g | 23.3 g |
| Spartan, baking chips, butterscotch Spartan | 533 | 0 g | 73.3 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1953301. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2021. Imported November 6, 2026.
- Open Food Facts, record 0812907013652. License: ODbL 1.0 (Open Food Facts). Source record dated January 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.