Organic Buckwheat Groats
Packaged product Meat Anthony’s
Organic Buckwheat Groats contains 348 kcal per 100 g. A serving, 46.0 g (46 g) provides about 160 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 71.7 g | 26% |
| Dietary fiber L | 10.9 g | 39% |
| Total sugars | not reported | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for meat (median 17.2 g)
- Fiber10.9 gin the top quarter of meat (median 0.046 g)
- Fat3.3 gin the lowest quarter of meat (median 8.6 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot and Sour Pork Bone Ramen Fan’s The Ramen Way | 348 | 8.7 g | 60.9 g | 8.7 g |
| Three Bean Blazin’ Beef Alpine Aire | 348 | 25.4 g | 55.8 g | 5.8 g |
| Soft White Wheat Organic Azure Standard | 348 | 10.9 g | 76.1 g | 2.2 g |
| Organic Quick Cooking Brown Calrose Rice true origin foods | 348 | 8.7 g | 76.1 g | 2.2 g |
| Fruit Jerky - 1/2 of a Whole Organic Pineapple with Coconut drizzled with 100% Cacao Solely | 348 | 4.3 g | 65.2 g | 8.7 g |
| Organic Fruit Jerky Mango, Pineapple Solely | 348 | 4.3 g | 82.6 g | 0 g |
| 1 Whole Organic Banana Solely | 348 | 4.3 g | 78.3 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Buckwheat Groats?
100 g of Organic Buckwheat Groats has 348 kcal. Serving, 46.0 g (46 g): about 160 kcal.
Is Organic Buckwheat Groats high in protein?
Organic Buckwheat Groats contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 6 g in serving, 46.0 g (46 g). About 14% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Organic Buckwheat Groats?
Organic Buckwheat Groats has 71.7 g of total carbohydrates per 100 g, including 10.9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Buckwheat Groats?
Organic Buckwheat Groats contains 3.3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00061667. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.