Organic Brussel Sprouts
Organic Brussel Sprouts contains 35 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 30 kcal.
Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 330 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of meat (median 17.2 g)
- Fiber3 gin the top quarter of meat (median 0.046 g)
- Sugars2 gabove the median for meat (median 1 g)
- Fat0 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium20 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thickly sliced Yorkshire Ham Morrisons | 35 | 6.3 g | 0.3 g | 0.9 g |
| Poêlée de champignon Grand frais | 35 | 2.8 g | 2.2 g | 0.45 g |
| Poêlee de champignon Grand frais | 35 | 2.8 g | 2.2 g | 0.45 g |
| Organic Carrots Dunnes Stores | 35 | 0.6 g | 7.9 g | 0.3 g |
| Poêlée de champignons Grand frais | 35 | 2.8 g | 2.2 g | 0.45 g |
| Organic Brussels Sprouts Sprouts | 35 | 3 g | 8 g | 0 g |
| Organic Whole Strawberries Field Day | 35 | 0.69 g | 9 g | 0 g |
| Organic Asian Vegetable Blend Woodstock | 35 | 2.4 g | 7.1 g | 0.59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Brussel Sprouts?
100 g of Organic Brussel Sprouts has 35 kcal. Serving, 1 portion, 85 g (85 g): about 30 kcal.
How much protein is in Organic Brussel Sprouts?
Organic Brussel Sprouts contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 2.6 g in serving, 1 portion, 85 g (85 g). About 27% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Organic Brussel Sprouts?
Organic Brussel Sprouts has 8 g of total carbohydrates per 100 g, including 3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Brussel Sprouts?
Organic Brussel Sprouts contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Organic Brussel Sprouts?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220509911. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.