Organic brown lentils
Packaged product Vegetables Aurora
Organic brown lentils contains 356 kcal per 100 g. A serving, 2 tbsp, 35 g (35 g) provides about 125 kcal.
Roughly 67% of its calories come from carbohydrates, with 30% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
100 g provides 33% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 28.9 g | 103% |
| Total sugars L | 0 g | |
| Protein L | 26.7 g | 53% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 89 mg | 7% |
| Iron L | 6 mg | 33% |
| Potassium L | 677 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 67%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gin the top quarter of vegetables (median 10 g)
- Fiber28.9 gin the top quarter of vegetables (median 10 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.9 g)
- Fat1.1 gabove the median for vegetables (median 0.6 g)
- Sodium0 mgin the lowest quarter of vegetables (median 24 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 356 kcal |
| Protein | 25.7 g | 26.7 g |
| Carbohydrates | 62.9 g | 60 g |
| Fat | 0 g | 1.1 g |
| Fiber | 11.4 g | 28.9 g |
| Sugars | 2.9 g | 0 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- Aurora
- Barcode
- 0655852006450
- Label serving
- 2 tbsp (35 g)
- Category
- Mixed vegetables
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic brown lentils.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Whole Mung Bean Royal | 356 | 24.4 g | 62.2 g | 0 g |
| Medium barley Bascom's | 356 | 8.9 g | 77.8 g | 0 g |
| Green Lentils Bob's Red Mill | 356 | 22.2 g | 64.4 g | 1.1 g |
| Falafel chickpea mix Casbah | 356 | 15.6 g | 57.8 g | 8.9 g |
| Organic French Lentils Aurora naturals | 356 | 28.9 g | 60 g | 1.1 g |
| Fresh & easy, mayocoba beans Fresh & Easy | 356 | 8.9 g | 73.3 g | 1.1 g |
| Maiz Cancha Montana, Mountain Corn Del Campo | 356 | 6.7 g | 77.8 g | 2.4 g |
| Organic green lentils One Degree Organic Foods | 356 | 24.4 g | 64.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic brown lentils?
100 g of Organic brown lentils has 356 kcal. Serving, 2 tbsp, 35 g (35 g): about 125 kcal.
Is Organic brown lentils high in protein?
Organic brown lentils contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 9.3 g in serving, 2 tbsp, 35 g (35 g). About 30% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 10 g).
How many carbs are in Organic brown lentils?
Organic brown lentils has 60 g of total carbohydrates per 100 g, including 28.9 g of fiber and 0 g of sugars.
How much fat is in Organic brown lentils?
Organic brown lentils contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic brown lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic brown lentils?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2104074. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
- Open Food Facts, record 0655852006450. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.