Organic Brown Flax Seeds
Organic Brown Flax Seeds contains 567 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 170 kcal.
Roughly 63% of its calories come from fat, with 21% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 23.3 g | 83% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.3 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 21%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.3 gin the top quarter of meat (median 17.2 g)
- Fiber23.3 gin the top quarter of meat (median 0.046 g)
- Sugars3.3 gin the top quarter of meat (median 1 g)
- Fat40 gin the top quarter of meat (median 8.6 g)
- Saturated fat3.3 gabove the median for meat (median 3.1 g)
- Sodium16.7 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Cashews Green Wise Publix | 567 | 16.7 g | 30 g | 43.3 g |
| Organix Brown Flax Seeds Yupix | 567 | 20 g | 30 g | 40 g |
| Organic Pumpkin Seeds Natural Grocers | 567 | 30 g | 10 g | 50 g |
| Salt and Pepper Cashews - Organic Natural Grocers | 567 | 13.3 g | 33.3 g | 43.3 g |
| Organic Roasted with Sea Salt No Shell Pistachios Nichols Farms | 567 | 20 g | 30 g | 43.3 g |
| Durham’s Omega-3 Mix | 567 | 10 g | 40 g | 40 g |
| Sunflower Nutmeats Four Brothers Premium | 567 | 20 g | 23.3 g | 50 g |
| organic coconut clusters in foods | 567 | 13.3 g | 36.7 g | 43.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Brown Flax Seeds?
100 g of Organic Brown Flax Seeds has 567 kcal. Serving, 1 portion, 30 g (30 g): about 170 kcal.
Is Organic Brown Flax Seeds high in protein?
Organic Brown Flax Seeds contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 1 portion, 30 g (30 g). About 16% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Organic Brown Flax Seeds?
Organic Brown Flax Seeds has 30 g of total carbohydrates per 100 g, including 23.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Brown Flax Seeds?
Organic Brown Flax Seeds contains 40 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Organic Brown Flax Seeds?
100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00067669. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.