Organic Broccoli Florets
Packaged product Vegetables O Organics
Organic Broccoli Florets contains 29 kcal per 100 g. A serving, 1 cup, 85 g (85 g) provides about 25 kcal.
Roughly 57% of its calories come from carbohydrates, with 43% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (29 kcal per 100 g).
100 g provides 102% of the Daily Value for Vitamin C and 98% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 29 mg | 1% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.2 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 882 µg | 98% |
| Vitamin C L | 91.8 mg | 102% |
| Calcium L | 47 mg | 4% |
| Iron L | 0.82 mg | 5% |
| Potassium L | 329 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of vegetables (median 2.6 g)
- Fiber2.4 gin the lowest quarter of vegetables (median 2.9 g)
- Sugars1.2 gin the lowest quarter of vegetables (median 1.5 g)
- Fat0 gin the lowest quarter of vegetables (median 0.2 g)
- Sodium29 mgin the top quarter of vegetables (median 17.6 mg)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 35 kcal | 29 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 4.7 g | 4.7 g |
| Fat | 0 g | 0 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 29 mg | 29 mg |
Product details
- Brand
- O Organics
- Barcode
- 0079893409498
- Label serving
- 1 cup (85 g)
- Category
- Frozen broccolis
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic broccoli florets.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hand-Harvested & Hand-Cut Broccoli Florets New World Farms | 29 | 2.4 g | 4.7 g | 0 g |
| Broccoli Florets / Bouquets De Brocolis Stahlbush Island Farms | 29 | 3.5 g | 5.9 g | 0 g |
| Taylor farms, broccoli florets Taylor Farms | 29 | 3.5 g | 4.7 g | 0 g |
| Brocoli Findus | 29 | 2.1 g | 2.8 g | 0.5 g |
| Organic broccoli florets Raley's | 29 | 3.5 g | 5.9 g | 0 g |
| Brócoli estuche 675 g Findus | 29 | 2.1 g | 2.8 g | 0.5 g |
| Broccoli Florets Key Food | 29 | 2.3 g | 4.6 g | 0 g |
| Brocolis en fleurette Thiriet | 29 | 3.1 g | 1.1 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Broccoli Florets?
100 g of Organic Broccoli Florets has 29 kcal. Serving, 1 cup, 85 g (85 g): about 25 kcal.
How much protein is in Organic Broccoli Florets?
Organic Broccoli Florets contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 1 cup, 85 g (85 g). About 43% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).
How many carbs are in Organic Broccoli Florets?
Organic Broccoli Florets has 4.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars.
How much fat is in Organic Broccoli Florets?
Organic Broccoli Florets contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Broccoli Florets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (102% DV) and Vitamin A (98% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Broccoli Florets?
100 g contains 29 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2449128. License: CC0 1.0 (U.S. public domain). Source record dated December 16, 2022. Imported November 6, 2026.
- Open Food Facts, record 0079893409498. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.