Organic Broccoli Florets
Packaged product Meat Gold Coast
Organic Broccoli Florets contains 29 kcal per 100 g. A serving, 1 cup, 85 g (85 g) provides about 25 kcal.
Roughly 57% of its calories come from carbohydrates, with 43% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 103% of the Daily Value for Vitamin C and 17% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29.4 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 29.4 mg | 1% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 151 µg | 17% |
| Vitamin C L | 92.9 mg | 103% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 48.2 mg | 4% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 326 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of meat (median 17.1 g)
- Fiber2.4 gin the top quarter of meat (median 0.2 g)
- Sugars1.2 gabove the median for meat (median 1 g)
- Fat0 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
- Sodium29.4 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gold Coast
- Barcode
- 0735844000397
- Label serving
- 1 cup (85 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Cauliflower Fresh Direct | 29 | 2.4 g | 5.9 g | 0 g |
| Organic Frozen Chopped Spinach The Fresh Market | 29 | 3.5 g | 4.7 g | 0 g |
| Organic Cut Green Beans/Haricots verts coupes biologique Stahlbush Island Farms | 29 | 1.2 g | 5.9 g | 0 g |
| Organic Power Trio Greens Heinens | 29 | 3.5 g | 4.7 g | 0 g |
| Organic rice broccoli Sprouts | 29 | 2.4 g | 4.7 g | 0 g |
| Organic Coleslaw Earth Greens | 29 | 1.2 g | 7.1 g | 0 g |
| Organic Broccoli, Cauliflower & Carrots Nature's Promise | 29 | 2.4 g | 4.7 g | 0 g |
| Grade a organic frozen mixed vegetables normandy style Kirkland signature | 29 | 2.4 g | 5.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0735844000397. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.