Organic Broccoli
Packaged product Meat Earthbound Farm
Organic Broccoli contains 29 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 25 kcal.
Roughly 62% of its calories come from carbohydrates, with 38% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 47% of the Daily Value for Vitamin C, 38% of the Daily Value for Folate (B9) and 17% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 42.4 mg | 47% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.074 mg | 6% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.82 mg | 5% |
| Pantothenic acid (B5) L | 0.78 mg | 16% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 153 µg | 38% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.42 mg | 2% |
| Magnesium L | 21.9 mg | 5% |
| Phosphorus L | 76.5 mg | 6% |
| Potassium L | 318 mg | 7% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.059 mg | 7% |
| Manganese L | 0.4 mg | 17% |
| Selenium L | 0.6 µg | 1% |
| Iodine L | 0.8 µg | 0.5% |
| Chloride L | 89 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of meat (median 17.2 g)
- Fiber3.5 gin the top quarter of meat (median 0.046 g)
- Sugars1.2 gabove the median for meat (median 1 g)
- Fat0 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium12 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
- Water88.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.022 g |
|---|---|
| Polyunsaturated fat L | 0.16 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 361 µg |
|---|
Other components (3)
| Water L | 88.9 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 882 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 41.2 kcal | 29 kcal |
| Protein | 2.4 g | 3.5 g |
| Carbohydrates | 7.1 g | 5.9 g |
| Fat | 0 g | 0 g |
| Fiber | 2.4 g | 3.5 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 35.3 mg | 12 mg |
Product details
- Brand
- Earthbound Farm
- Barcode
- 0032601025090
- Quantity
- 85 g
- Label serving
- 1 serving (85 g)
- Category
- Meat
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC BROCCOLI
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Mediterranean Blend Whole Foods | 29 | 1.2 g | 5.9 g | 0 g |
| Organic Fermented Vegan Pea Probiotic Raspberry Bio-K+ | 29 | 0.96 g | 6.7 g | 0 g |
| Organic Leeks Tesco | 29 | 1.5 g | 4.1 g | 0.5 g |
| Champignon émincé Mes légumes fraîcheur | 29 | 2.7 g | 2.6 g | 0.5 g |
| Organic asparagus Waitrose | 29 | 2.9 g | 2 g | 0.6 g |
| Organic asparagus spears Earthbound Farm | 29 | 3.5 g | 3.5 g | 0 g |
| Organic Crunchy Slaw Earthbound Farm | 29 | 1.2 g | 5.9 g | 0 g |
| Organics Mate Organics | 29 | 0 g | 6.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Broccoli?
100 g of Organic Broccoli has 29 kcal. Serving, 1 serving, 85 g (85 g): about 25 kcal.
How much protein is in Organic Broccoli?
Organic Broccoli contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 1 serving, 85 g (85 g). About 38% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Organic Broccoli?
Organic Broccoli has 5.9 g of total carbohydrates per 100 g, including 3.5 g of fiber and 1.2 g of sugars.
How much fat is in Organic Broccoli?
Organic Broccoli contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (47% DV), Folate (B9) (38% DV), manganese (17% DV), Pantothenic acid (B5) (16% DV) and Vitamin B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Broccoli?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1865628. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0032601025090. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.