Organic bread
Packaged product Bread and Baked Goods Eureka Baking Company
Organic bread contains 292 kcal per 100 g. A serving, 1 slice, 48 g (48 g) provides about 140 kcal.
Roughly 62% of its calories come from carbohydrates, with 20% from protein and 19% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 14% of the Daily Value for iron and 10% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 438 mg | 19% |
| Total carbohydrates L | 45.8 g | 17% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 8.3 g | |
| Added sugars L | 8.3 g | 17% |
| Protein L | 14.6 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Niacin (B3) L | 1.7 mg | 10% |
| Calcium L | 94 mg | 7% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 208 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 62%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.6 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber6.2 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars8.3 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat6.3 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium438 mgbelow the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 292 kcal | 292 kcal |
| Protein | 14.6 g | 14.6 g |
| Carbohydrates | 45.8 g | 45.8 g |
| Fat | 6.3 g | 6.3 g |
| Fiber | 6.2 g | 6.2 g |
| Sugars | 8.3 g | 8.3 g |
| Sodium | 438 mg | 438 mg |
Product details
- Brand
- Eureka Baking Company
- Barcode
- 0073132031068
- Label serving
- 1 SLICE (48 g)
- Category
- Breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole wheat flour, water, enriched organic wheat flour [organic flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), organic cracked wheat, organic wheat gluten, organic sugar, organic flaxseed, organic sunflower seeds, yeast, organic oat fiber, organic black and white sesame seeds, organic soybean oil, sea salt, organic grain vinegar, organic cultured wheat, organic pumpkin seeds, natural flavors, organic millet, organic poppy seeds, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic bread?
100 g of Organic bread has 292 kcal. Serving, 1 slice, 48 g (48 g): about 140 kcal.
Is Organic bread high in protein?
Organic bread contains 14.6 g of protein per 100 g (29% of the 50 g Daily Value), or 7 g in serving, 1 slice, 48 g (48 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Organic bread?
Organic bread has 45.8 g of total carbohydrates per 100 g, including 6.2 g of fiber and 8.3 g of sugars.
How much fat is in Organic bread?
Organic bread contains 6.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and Niacin (B3) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic bread?
100 g contains 438 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2433646. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2022. Imported November 6, 2026.
- Open Food Facts, record 0073132031068. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.