Organic Bread Crumbs
Packaged product Bread and Baked Goods Trader Joe's
Organic Bread Crumbs contains 400 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 120 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of bread and baked goods (median 11 g)
- Fiber3.3 gin the lowest quarter of bread and baked goods (median 4 g)
- Sugars3.3 gbelow the median for bread and baked goods (median 3.4 g)
- Fat1.7 gbelow the median for bread and baked goods (median 1.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.3 g)
- Sodium500 mgabove the median for bread and baked goods (median 451 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 400 kcal |
| Protein | 10 g | 13.3 g |
| Carbohydrates | 70 g | 80 g |
| Fat | 3.3 g | 1.7 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 467 mg | 500 mg |
Product details
- Brand
- Trader Joe's
- Barcode
- 00929783
- Quantity
- 10 oz
- Label serving
- 0.25 cup (30 g)
- Category
- Bread crumbs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic wheat flour, water, organic evaporated cane juice, sea salt, yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy & Light Panko Bread Crumbs O’Food | 400 | 13.3 g | 76.7 g | 3.3 g |
| Japanese Style Panko Plain Bread Crumbs 4c | 400 | 10 g | 86.7 g | 0 g |
| Pan grattato Dais | 400 | 11 g | 76.7 g | 3.5 g |
| Panko marufuji | 400 | 10 g | 60 g | 3 g |
| Chapelure Boulangerie Grissol | 400 | 13.3 g | 76.7 g | 3.3 g |
| HoneyMaid P'tite Abeille Christie | 400 | 6.7 g | 80 g | 10 g |
| Faraon, pan molido bread crumbs Faraon | 400 | 13.3 g | 70 g | 5 g |
| Chapelure Roger | 401 | 11.6 g | 66.7 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Bread Crumbs?
100 g of Organic Bread Crumbs has 400 kcal. Serving, 0.25 cup, 30 g (30 g): about 120 kcal.
Is Organic Bread Crumbs high in protein?
Organic Bread Crumbs contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 30 g (30 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 11 g).
How many carbs are in Organic Bread Crumbs?
Organic Bread Crumbs has 80 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars.
How much fat is in Organic Bread Crumbs?
Organic Bread Crumbs contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Organic Bread Crumbs?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2024421. License: CC0 1.0 (U.S. public domain). Source record dated May 13, 2018. Imported November 6, 2026.
- Open Food Facts, record 00929783. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.